Thespinepro.com

Food for Back Pain: The Role of Nutrition in Spine Health

WEBThe health of our spine is something we often take for granted, yet it plays a pivotal role in our overall well-being. One of the key factors that can significantly impact spine health is …

Actived: 1 days ago

URL: https://thespinepro.com/food-for-back-pain-the-role-of-nutrition-in-spine-health/

An Anti-Inflammatory Diet For a Healthy Spine

WEBDr. Hooman Melamed understands that spine health comes from keeping a healthy weight, diet, exercise, and lifestyle. At his practice, we believe in taking precautionary steps to …

Category: Health Go Health

Pilates for Back Pain Hooman Melamed, MD

WEBPilates is a form of exercise that focuses on strengthening the body’s core muscles. Unlike traditional exercises that use weights and machines, Pilates relies on controlled …

Category: Health Go Health

The Critical Role of Core Strength in Spinal Health

WEBA strong core forms a powerful muscular corset around your spine, providing critical support and reducing the risk of injury. The stronger your core, the better the protection for your …

Category: Health Go Health

Do's and Don'ts for Lifting Heavy Objects Hooman Melamed, MD

WEBDon’t: Rush Into Lifting. Hastiness is a common cause of lifting injuries. Avoid the temptation to rush into lifting heavy objects, especially if you feel fatigued or unwell. …

Category: Health Go Health

How Does Regular Massage Affect Your Spine

WEBRegular massage therapy from a trained specialist can work on these muscles and: Reduce tightness and tension. Relieve irritation and inflammation. Assist in preventing muscle …

Category: Health Go Health

Holistic Treatments for Back Pain

WEBWe believe adopting a holistic lifestyle can work wonders for pain prevention and overall healing of both the mind and body. Before considering any surgery, we ask our patients …

Category: Health Go Health

The Science Behind Inversion Therapy: Does It Work

WEBSome studies suggest that nearly 23% of adults suffer from chronic low back pain. If you’re one of the many individuals seeking an effective solution for back pain, you may have …

Category: Health Go Health

Degenerative Disc Disease: Risk Factors and Prevention

WEBContrary to its name, degenerative disc disease is not a disease at all. It is a condition related to the normal wear and tear that spinal discs endure as you age. Spinal discs …

Category: Health Go Health

The Best Sleep Positions for Spine Health

WEBFlat on your back. Sleeping flat on your back is by far the best option when it comes to spine health. This position helps keep your head, neck, and spine aligned and evenly …

Category: Health Go Health

6 Supplements to Help Treat Back Pain Naturally

WEBHere are six supplements that may help prevent or relieve your back pain: 1. Omega-3 Fatty Acids. Boasting extensive benefits, omega-3 fatty acids are one of the most well-known …

Category: Supplements Go Health

Hooman Melamed, MD

WEBMelamed has been voted by his peers and patients as a Castle Connolly Top Doctor, SuperDoctors, and multiple Vitals and ZocDoc awards. For anyone requiring spinal …

Category: Health Go Health

Doing Planks Can Improve Your Balance and Posture

WEBPlanks really help to work the abdominal region, making them stronger and tighter. Bodybuilders perform planks to get that “six-pack” look. In order to get ripped abs, we …

Category: Health Go Health

Can You Herniate the Same Disc Twice

WEBIf you have had a herniated spinal disc in the past, you may wonder if you can herniate the same disc twice. Unfortunately, once you have herniated a disc, it is possible to herniate …

Category: Health Go Health

How Smoking Affects The Spine

WEBHe understands that this is an incredibly difficult process, and his team is here to provide you with all the resources you need. Watch this informational video of Dr. Melamed …

Category: Health Go Health

Top Orthopedic Spine Surgeon, Hooman M. Melamed, MD

WEBHe has been a Spine Surgeon in Marina Del Rey, since 2005. Dr. Melamed can also be found on staff at Providence Saint John’s Health Center in Santa Monica, California, …

Category: Health Go Health

10 Tips to Prepare for Back Surgery

WEBTake the following 10 steps to make your surgery and recovery as successful as possible. 1. Put items in easy reach. Following surgery, your movements are limited. You may not …

Category: Health Go Health

How Do High Heels Affect Your Back

WEBWhen your foot is placed at an angle, it puts your muscles, joints, and spinal cord out of alignment as well, leading to back, neck, and other types of pain. Wearing high heels …

Category: Health Go Health

Top Categories

› Appendicitis

› Gout

› Women's Health

› Thyroid

› Sleep

› Skin

› Sexual Health

› Senior Health

› Oral Health

› Mental Health

› Men's Health

› Medications

› Lung Conditions

› Infectious Disease

Popular Searched

› Naccho healthy people 2030 goals

› Saads health care in mobile al

› Is vegetarian meat healthy

› Floré gut health testing kit

› Tight coupling in healthcare

› World health organization potable water

› Is vegan meat unhealthy

› Data flow in healthcare

› University of wisconsin student health insurance

› Providence home health seattle

Recently Searched

› Health scan imaging ca

› Dept of health los angeles

› Analyst molina healthcare salary

› Mychart texas health care

› Lna health careers portal

› Westbrook health services inc

› Alliance health nursing phone number

› Ghi group health provider portal

› Imperial healthcare group facilities

› Health club equipment growth

The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.