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How To Eat Radish Greens

Aside from being delicious, radish greens contain some important nutrients and health benefits. Radish leaves: 1. Are high in vitamin C, vitamin A, and vitamin b6, and potassium 2. … See more

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Balsamic Lamb Stew with Butternut Squash

WEBSeason with salt and pepper to taste. Bring everything to a low boil, then cover the pot and transfer it to a preheated 325°F oven. Cook for about 2 hours, until the …

Category: Health Go Health

How I Lost Weight with the Paleo Diet

WEBI’m not here to say that Paleo is the be-all and end-all solution for weight loss. At the very least, however, following the principals of the Paleo diet can be an incredible …

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Turmeric Sweet Potato Soup

WEBHeat the coconut oil in a large, heavy bottomed pot over medium high heat. Add the onion and celery and cook until tender, about 6-7 minutes. Add the turmeric, …

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Steamed Artichokes with Garlic Ghee

WEBAdd 2 inches of water to a large pot lined with a steamer basket and squeeze in the remaining juice from the lemon. Bring the water to a boil and add the …

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8 Notes on Nutrition with Marisa Moore

WEBI love healthy eating, but I am no dietitian. I have a degree in film—probably the furthest area of study from nutrition as you can get. Since most of my food …

Category: Nutrition, Food Go Health

7 Reasons to Shop at Sprouts Farmers Market for Plant Based Living

WEBNeedless to say, I was pretty excited to attend the Sprouts Farmers Market plant-based eating tour at their new Morningside location as a member of the Atlanta …

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Sikil Pak: Mayan-inspired Pepita Dip

WEBSikil Pak is a simple but delicious pumpkin seed salsa that comes from the Mayans of the Yucatán peninsula. It makes an incredibly addictive gluten-free appetizer …

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8 Things You Probably Don’t Know About Strawberries

WEBDue to their high antioxidant content and anti-inflammatory properties, strawberries can boost your brain power. A recent study in the Annals of Neurology …

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6 Paleo Treasures At Your Dekalb Farmers Market

WEBHere are five paleo treasures I’ve uncovered so far during my explorations at Your Dekalb Farmers Market. 1. Aroy-D Coconut Milk. I was on a quest to find coconut …

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Air Fried Cornish Hens

WEBStart by preheating the air fryer to 400°F. Pat the hens as dry as possible with paper towels, then generously season the cavity with salt and pepper. Using your …

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Easy Shiitake Mushroom Jerky Recipe

WEBWhisk the tamari, rice vinegar, maple syrup and spices together in a large mixing bowl. Add the mushroom caps and stems to the bowl, then gently toss until …

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White Mushrooms vs Baby Bella: What’s the Difference

WEBThe reason why these mushrooms appear different is simply because they were harvested at different ages in their growth cycle and they were selectively bred for …

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5 Takeaways from Paleo f(x) 2016

WEBI didn’t know what to expect attending my first Paleo f(x) conference at the the Palmer Events Center in Austin, TX. The Paleo movement seems to encompass such a …

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5 Primal Principles To Live By

WEB1. Consuming the freshest, least processed foods I can find, ideally from local sustainable sources. To me, this is the foundation of what primal living is all about, and it …

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Turkey Tail Mushrooms

WEBUsing scissors or a sharp knife, cut fresh or dried Turkey Tails into thin strips. Add 2 tablespoons of the strips to a small sauce pan and cover with 4 cups of water. …

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