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How nature affects our physical and mental health The Soothe

WEBInstead, we feel more attentive, empathetic, focused and grounded. Research has also shown that contact with nature may improve memory and boost …

Actived: 3 days ago

URL: https://www.thesoothe.co/mind/mental-health/how-nature-affects-our-physical-and-mental-health

The Importance of Health Screenings The Soothe

WEBcredit: UFIT. The Importance of Health Screenings. Health screenings enable you to detect particular conditions in early stages. This is especially important for …

Category:  Health Go Health

How TCM can help with mental health The Soothe

WEBAcupuncture . Acupuncture is a TCM practice that originated thousands of years ago. Acupuncturists insert extremely thin needles to specific acupuncture points …

Category:  Health Go Health

5 answers to your biggest mental health questions

WEB5 questions about mental health. Here, The Soothe answers five common questions about psychological wellbeing issues that could help you — or someone you …

Category:  Health Go Health

Read this before your first counselling session The Soothe

WEBAccording to Maria, the first counselling session is called an ‘Intake Session’. This is a longer session, lasting about 80 to 90 minutes, in which your therapist will …

Category:  Health Go Health

7 Types Of Rest We All Need for Mental Wellbeing The Soothe

WEBSpiritual rest: The final type of rest, spiritual rest, is the ability to create a deeper sense of purpose. In order to accomplish this, disconnecting from our everyday …

Category:  Health Go Health

What To Say To Someone Who Is Not Okay The Soothe

WEB3. Witness and affirm their feelings. While your friend or family is sharing, you can provide them with empathetic, reflecting and affirming responses such as “I know …

Category:  Health Go Health

Why top athletes are speaking up about their mental health

WEBThe conversation on mental health in professional sports has taken a huge turn this year, and for the better. In June, we saw four-time Grand Slam champion …

Category:  Health Go Health

Power Hour: How To Change Your Life In One Hour The Soothe

WEBA global shift in routines over the past year have had an undeniable impact on our collective mental health, with many reporting feelings of frustration and loss of …

Category:  Health Go Health

Shamanic healing: What you need to know <br/> The Soothe

WEBShamanic healing has ancient roots, preceding all organised religion. It draws on the power of nature to support healing – not just in people, but also in places, …

Category:  Health Go Health

The Ultimate Guide To Wellness In Hong Kong The Soothe

WEBTop wellness hotels in Hong Kong. Asaya Hong Kong. The largest dedicated wellness facility in the city, Asaya Hong Kong is part of Rosewood Hong Kong and offers …

Category:  Health Go Health

Stress Shopping: Why Retail Therapy Makes Us Happy The Soothe

WEBRetail therapy can be effective at improving a bad mood because treating yourself really does cheer us up, according to a 2011 study published in the journal …

Category:  Health Go Health

Health and wellbeing: what are the benefits of Tai Chi The Soothe

WEBImproves bodily balance and reduces the risk of falls. Helps bodily pain conditions such as back and neck pain, and osteoarthritis. Builds a stronger heart. …

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Alcoholism in Singapore: When drinking is a problem in a global

WEBText: Lynda. Singapore would never be described as a ‘boozy’ country. According to the World Health Organisation, our Red Dot has one of the lowest alcohol …

Category:  Health Go Health

Top Online Health Food Stores in Singapore The Soothe

WEBNow that many brands have adapted to online shopping, if you are time starved and need a push in your healthy-eating journey, here are some of our top picks …

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Your guide to mental health professionals in Singapore

WEBYour guide to mental health professionals in Singapore. The psychologists, psychiatrists, counsellors and life coaches who are here to help. Text: Sam Y (updated, …

Category:  Health Go Health

Best Health Food Stores in Singapore The Soothe

WEB12. Nature’s Superfoods. This store specialises in superfoods that are rich in nutrients (vitamins, minerals and antioxidants) and beneficial for your health. On top of …

Category:  Food,  Vitamin Go Health

Why looking after our soil can reverse climate change

WEBThe soil’s environment, built by soil micro-organisms, can hold more carbon than the atmosphere and all the plants living on the surface of the soil combined! If there …

Category:  Health Go Health

8 Best Places in Singapore To Go For Sound Healing The Soothe

WEBWhile Jaslyns’ sessions mainly focus on the healing vibrations of her 8 Singing Bowls, Johnson uses meditation and breathworks to complement the Gong …

Category:  Health Go Health

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