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5 Important Health Benefits of Slow and Simple Living

Systemic inflammation lurks behind nearly every chronic health condition. It arises from multiple factors — like past injuries or infections — but stress amplifies it. When … See more

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The Many Benefits of Choosing to Live Simply

WEB4. Simple Living Can Reduce Stress. For many, one of the biggest benefits of simple living is the fact that it leads to way less stress. Without as much to worry about, you can say …

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7 Self-Care Habits That Will Improve Your Overall Well-Being

WEBSelf-Care Habit #4: Bring a water bottle with you. It might sound simple, but bringing a water bottle with you wherever you go can bring some pretty big benefits to …

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Compulsive Decluttering: What It Is and How to Stop It

WEBConsider speaking to a professional. Compulsive decluttering can be a manifestation of obsessive-compulsive disorder – which can have far-reaching implications on your …

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Mindful Habits: The Key to a Focused and Balanced Life

WEBMindful habits can also have positive effects on physical health. For example, mindfulness practices have been found to improve sleep quality (Goyal, Singh, Sibinga, Gould, …

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Four Tips for Decluttering with Health Challenges

WEBDon’t compare your progress with anyone else’s. It’s important to remember that this is your own journey. It’s ok if it doesn’t look like anyone else’s and if you need a …

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Decluttering & Self-Care: The Benefits of Letting Go

WEBNot only does decluttering create space in your home, but it also frees up your time and attention so that you can focus on what matters most to you. Decluttering …

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15 Good Habits to Have in Your Life

WEBThis is one of my favorite of the 15 good habits to have in your life and it got significantly easier to do as my kids got older. 9. Have a consistent bedtime routine. To …

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10 Healthy Holiday Habits to Start This Season

WEBPrioritizing your health and well-being means making exercise one of your healthy holiday habits. Whether you take a walk every evening after dinner to admire the lights, hit the …

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7 Simple Habits for a Happier Life

WEBPracticing gratitude regularly will improve your life. 6. Make tidiness a habit with the one-touch rule. Living in a messy, cluttered space can have a negative impact on your …

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5 Essential Habits for Building Strong and Healthy Relationships

WEBHabit #2: Foster open communication. Sometimes, it might feel difficult to express your thoughts or feelings, but holding back can lead to frustration, anger, and …

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5 Tips for Creating Healthy Boundaries in Your Life, According to

WEBIt’s important to be clear with expectations and use assertiveness and clear communication to express your needs. 2. Prioritize your time. Regardless of where you need to create …

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Six Types of Habits That Will Radically Change Your Life

WEBA few health habits you can try include: Drinking at least eight glasses of water. Staying hydrated is critical for our health, but many rely on anything but water to satisfy their …

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12 Self-Care Practices for When the Seasons Change

WEBImprove your mood by trying some of these self-care practices when the seasons change. 1. Walking. Taking a walk is a time-tested way to clear your mind and decrease anxiety. …

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How Journaling Improves Your Well-being & Increases Your Focus

WEBJournaling for anxiety or stress is beneficial to your well-being and can help you deal with those emotions as they arise. 2. Journaling can help you get control over …

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A Helpful Guide to Enjoying the Benefits of the Great Outdoors

WEBIncreased outdoor activity was linked with a lower likelihood of developing myopia (near-sightedness) in school children. Other benefits from spending time outside included …

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10 Micro Habits That Will Transform Your Life

WEBHere are a handful of micro habits you can incorporate into your life today to set yourself up for success. 1. Drink a glass of water as soon as you wake up. Staying hydrated is …

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How Having Too Much Clutter Can Affect Your Family

WEBClutter can also take a toll on your mental health, leading to more anxiety and depression in children and adults alike. It affects every family member’s ability to function and focus at …

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15 Ways to Change Your Mindset & Improve How You’re Feeling

WEB2. Develop an intentional morning routine. Mornings can have a huge impact on your mindset throughout the day, so make sure to make them count. Try using the …

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How to Live a Simple Life: 7 Practical Ways to Get Started

WEBStop worrying about what you need to do later. Learning how to do one thing at a time is easier said than done – but once you master the skill, you’ll never go back to …

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How Neutral Thinking Can Help You Live Intentionally

WEBAthletes utilize neutral thinking regularly during the fast pace of games, helping them remove their judgment and think quickly and logically about their next move. This type of …

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