Theroastedroot.net

How I Healed My Gut, Part One: My Gut Healing Protocol

WEBMy Gut Health Timeline: Discovery: I began having IBS symptoms in 2011 but they were intermittent and largely …

Actived: 4 days ago

URL: https://www.theroastedroot.net/how-i-healed-my-gut-part-one-my-gut-healing-protocol/

Healthy Gut Smoothie

WEBIngredients for Healthy Gut Smoothie: Kefir/Yogurt (probiotics): Big picture: your body is chock FULL of microbes, both …

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Anti-Inflammatory Smoothie with Beets, Turmeric, and …

WEBInstructions. Start by roasting or steaming your beet. I chop my beets into ½” pieces, wrap them in foil, and bake them in the oven for 45 to 50 minutes at 400 degrees. You can also chop the beet in half and …

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Immunity-Boosting Turmeric Chicken Soup

WEBAdd the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes. Add the remaining ingredients, stir well and cover. Cook at a gentle …

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Liver Detox Smoothie

WEBIngredients for Liver Detox Smoothie: Apples: Contain a good source of pectin, which is necessary for the body to cleanse and release toxins from the digestive …

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30-Minute Healthy Sesame Chicken

WEBHow to Make Healthy Sesame Chicken: In a small bowl, combine the coconut aminos, honey, rice vinegar, sriracha, and black pepper (sauce ingredients). Stir …

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Healthy Morning Glory Quick Bread

WEBInstructions. Preheat the oven to 350 degrees Fahrenheit and line a 9” x 5” loaf pan with parchment paper. If you don't have parchment paper on hand, spray the …

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4-Ingredient Banana Oatmeal Bars

WEBInstructions. Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper (you can also use an 8” x 8” cake pan as well). Mash …

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Healthy Oatmeal Applesauce Muffins

WEBHow to Make Applesauce Oatmeal Muffins: Preheat the oven to 350 degrees Fahrenheit. Line a muffin tin with 9 paper liners. If you don’t have muffin liners on hand, …

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46 Low-FODMAP Dinner Recipes

WEBCreamy Tuscan Chicken. Lemon Rosemary Braised Chicken Thighs. Immunity-Boosting Turmeric Chicken Soup. Orange Marinated Chicken Bowls with …

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4-Ingredient Healthy Blueberry Breakfast Bars

WEBPreheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper. You can also use an 8” x 8” square pan but you will need to bake …

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Healthy Oatmeal Carrot Muffins

WEBHow to Make Healthy Oatmeal Carrot Muffins: Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with paper liners. You can also spray the muffin …

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6-Ingredient Healthy Oatmeal Raisin Cookies

WEBThese easy 6-ingredient healthy Oatmeal Raisin Cookies are fun to make and can be customized to your heart's delight! Flourless, dairy-free, vegan, refined sugar …

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5-Ingredient Healthy Strawberry Oatmeal Cookies

WEBHealthy Strawberry Oatmeal Cookies. These easy strawberry oatmeal cookies are soft, chewy, rich and delicious! Easy to customize with various additions, …

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Healthy Oatmeal Carrot Cake Bread

WEBMeasure out 2 cups of grated carrot and set it aside. Preheat the oven to 350 degrees Fahrenheit, and line a 9” x 5” loaf pan with parchment paper. Transfer the oats …

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Healthy Meal Plan

WEBSoy-free, refined sugar-free, and gluten-free, this simple recipe requires 30 minutes or less! Serve it up with rice and veggies for a complete meal. Special Diet …

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Healthy Apple Oatmeal Muffins

WEBInstructions. Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with muffin liners (this recipe makes 9 muffins). Blend the oats in a high-speed …

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Healthy Chicken Fettuccine Alfredo

WEBHeat the avocado oil in a large skillet over medium-high heat. Once the skillet is sizzling hot, add the chopped chicken and spread the pieces of chicken into an …

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Healthy Banana Baked Oatmeal Muffins

WEBIf desired, mix chocolate chips into the oatmeal mixture. Pour the banana oatmeal mixture into the paper liners, filling them all the way up. If you’d like, sprinkle the …

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