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The Symptoms of Depression (& What to Watch Out For)

Feeling sad or down is something most people experience at certain points throughout the ups and downs of life, but persistent sadness or feelings of despair may be more serious than you think. The word ‘depression’ often gets confused with feeling down or sad. … See more

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URL: https://therapyutah.org/symptoms-of-depression/

Mental Health Resources

WebHere's all our articles on Mental Health Resources. Make sure to check back often to see our latest updates on everything Mental Health Resources.

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Our Articles & Resources on Mental Health & Addiction

WebNew client intake sessions at Therapy Utah cost $150 and last 50–60 minutes. Our therapy sessions range from $125 to $200 (depending on your therapist) and last 50–60 minutes …

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Heal with Therapy Utah Addiction & Counselling Services

WebLearn more about the philosophy that guides our treatments, along with our unique approach to sex addiction, betrayal, and other challenges. Therapy Utah offers treatment …

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Postpartum Depression and the Importance of Self-Care

WebPostpartum depression (PPD) is a common condition that affects many new mothers, and its symptoms can range from mild to severe. Common symptoms include …

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5 Mental Health Check-In Questions to Ask Yourself During …

WebMenopause is a transformative period in a woman’s life, filled with emotional and physical changes. While a lot of attention is usually paid to hot flashes, weight gain, …

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Telehealth Therapy: The New Frontier of Mental Health Care

WebSummary of Key Points: Telehealth services can offer you mental health care no matter where you are or what your schedule looks like. To get ready for a telehealth …

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The Impact of Heavy Technology Use on Mental Health

WebProlonged technology use can lead to physical health problems such as back pain, neck pain, and headaches, as well as mental health problems such as …

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Why Is Trauma Informed Care Important for Mental Health

WebThe Prevalence of Trauma. The unfortunate reality is that traumatic experiences are quite common. According to the Substance Abuse and Mental Health …

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Psychological Evaluations Therapy Utah

WebThe cost of psychological evaluations at Therapy Utah varies depending on the client’s age: Ages 12 and under: $1200. Ages 12–17: $1500. Ages 18+: $1800. Contact Us.

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Is Women’s Mental Health Taken Seriously Enough

WebPotential Consequences of Overlooking Women’s Mental Health: Diminished Well-Being: Neglecting women’s mental health can lead to a decline in overall well …

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How Setting Boundaries Can Help Anxiety Therapy Utah

WebSetting healthy boundaries helps us prioritize our own needs and communicate them to others. This reduces the anxiety associated with overcommitment …

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Individual Counselling You Can Trust Therapy Utah

WebProgram Options & Rates. Individual therapy sessions are $125–$200, depending on the therapist you match with. Sessions last from 50–60 minutes each. You will also need to …

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5 Mental Health Check-In Questions to Ask Your Child During …

WebFrequently Asked Questions About Puberty & Mental Health When does puberty normally occur? Puberty generally occurs between the ages of 9 and 16—but …

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7 Unexpected Benefits of Group Counseling Therapy Utah

WebSocial Awareness. Group therapy can help you gain better social awareness by learning when it is your turn to talk and reading others’ social cues. Groups can help you feel …

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Treatment Options

WebLearn how to recognize common behaviors associated with sex addiction withdrawal—including mood swings and changes in sleep patterns. Therapy Utah can …

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5 Common Sex Addiction Withdrawal Symptoms

WebSex addiction, while not officially listed in the DSM, is a condition characterized by an excessive preoccupation with sexual thoughts and behaviors that …

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Is Internal Family Systems Evidence-Based

WebInternal Family Systems (IFS) therapy is a popular approach to psychotherapy that has gained significant attention in recent years. However, many people wonder …

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Adolescent & Child Counselling You Can Trust Therapy Utah

WebAdolescent and child therapy sessions are $125–$200, depending on the therapist your child matches with. Sessions last from 50–60 minutes each. Your child will also need to …

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Yes, Saying “No” Is Ok

WebSaying no is actually an important part of self-care. It helps us feel safe and valued and allows us to make space for our wants, needs, and goals. To find support …

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What to Expect When Starting Accelerated Resolution Therapy (ART)

WebAccelerated Resolution Therapy (ART) is a therapeutic method that uses rapid eye movements to process traumatic memories in an effort to reduce the distress …

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