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Types of Therapy for Mental Health

WebIn therapy, humanistic therapy stands as a beacon of personal growth, self-acceptance, and self-actualization. With a profound belief in the inherent goodness and …

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URL: https://therapygroupdc.com/therapist-dc-blog/types-of-therapy-for-mental-health/

The Psychology of Cancel Culture: Impacts on Mental Health

WebThe experience of being ‘canceled’ can have significant mental health repercussions. Individuals who find themselves at the center of a cancel culture storm …

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Black Lives Matter: Mental Health Resources for People of Color

WebThe Loveland Therapy Fund is a nonprofit organization that reduces the cost of mental health treatment for Black women and Black girls with mental illness. …

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Navigating Gen Z’s Mental Health Landscape in DC

WebThe Mental Health Reality for Gen Z. Recent news stories and studies shed light on the pressing mental health issues facing Gen Z, highlighting a need for …

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What is the Stigma Associated with Therapy

WebBreaking Down the Stigma of Therapy. In recent years, the mental health conversation has taken center stage, yet seeking therapy continues to be shrouded in …

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Find a Therapist Near You

WebEven if you’re already feeling overwhelmed, doing your homework before scheduling a therapy appointment is crucial. According to the American Psychological Association, the …

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Help Is Out There: How to Find the Best Therapist For Your Mental

WebHelp Is Out There: How to Find the Best Therapist For Your Mental Health Needs. In June 2016, a group of DC hospitals and healthcare providers surveyed to …

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Mental Health and The Black/African American Community

WebThe Development of Mistrust: The Role of Race, Culture and Mental Health (mis)Diagnosis in the Black Community. Big picture, according to the National Alliance …

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Affordable Therapy in Washington DC: A Comprehensive Guide

WebThe George Washington University’s Meltzer Center, one of the mental health clinics in DC, provides affordable therapy through a sliding fee scale, which considers …

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Survey Results Reveal High Levels of Stress and Popular Ways to …

WebConsider taking a relaxing bath, enjoying quiet time in nature, gentle stretching, or practicing breathing exercises to relieve stress. 4. Reading. As the chart …

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What Is the Difference Between a Psychiatrist and a Psychologist

WebThe most significant difference in the treatment plans offered by psychiatrists and psychologists is the ability of the former to prescribe medication for the treatment of …

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Why DC is Quickly Becoming a Therapy Hub

WebWhy DC is Quickly Becoming a Therapy Hub. Millions of Americans experience mental illness every year, and more than half of individuals with mental …

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Data-Driven Therapy: The Future of Mental Health Care

WebData is revolutionizing the way people seek and receive mental healthcare. Using a data-driven approach enables patients to benefit from more effective therapy …

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The Different Types Of Stress And How They Can Affect You

WebChronic stress, on the other hand, is long-term and can wreak havoc on a person’s life and health. This is the stress that comes from grinding poverty, significant …

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Therapist vs Psychologist: What’s the Difference

WebThe American Psychological Association (APA) Dictionary of Psychology defines the occupation of therapist as “an individual who has been trained in and …

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Understanding the Mental and Emotional Health Needs of LGBTQ

WebLGBTQ people deal with mental health concerns at a higher rate than the general public. According to the Anxiety and Depression Association of America, …

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Adopting a Pet can Help Your Mental Health, But is It Enough

WebMental Health Benefits of Adopting a Pet. Pet adoption is associated with many mental and physical health benefits, from weight loss to lower stress levels. …

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