Therapychanges.com

From Heartbreak to Hope: Strategies for Coping with Infertility

WEBStrategies to cope with the grief and loss of infertility: Acknowledge and validate your emotions. Find healthy outlets for your emotions, such as journaling or …

Actived: 3 days ago

URL: https://therapychanges.com/blog/2023/07/from-heartbreak-to-hope-strategies-for-coping-with-infertility/

Practicing Vulnerability

WEBVulnerability is uncertainty, risk, and emotional exposure. It is the core of all emotions and feelings. However, vulnerability is not weakness. In fact, to be vulnerable …

Category: Health Go Health

The Positive Side of Addiction

WEBThe positive part of addiction starts with realization and motivation. When addiction makes one’s life untenable, the motivation to seek help often increases. The …

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How to Establish Healthy Boundaries

WEBBelow are some helpful suggestions for accomplishing your boundary goals, thus allowing you the freedom of taking care of your own needs: When setting a …

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San Diego Therapist

WEBTo get in touch, , give us a call or send us an email. We look forward to hearing from you. (619) 275-2286. (619) 955-5696. Located in Mission Valley in San Diego, CA. Get …

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Diversity, Equity, and Inclusion: The Basics

WEBEquity. Equity is fair advancement, access, opportunity, and treatment for all people, which often requires reducing barriers that prevent participation for some …

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7 Strategies for Overcoming Obstacles

WEBUse that headstrong tendency to reach out for help. For mental health concerns, there is no shame in accepting that a problem is beyond your ability, affording …

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How Does Summer Affect Your Mental Health

WEBBottom line, is to remain mentally healthy we want to be physically active, spending time on outdoor activities and interacting with others year-round . Researchers …

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Living a Giving Life: The Psychological Benefits of Generosity

WEBHowever, research studies show that being gratified and appreciated for giving has a greater and more positive effect on our confidence. Being in a state of …

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Writing for Mental and Emotional Well-Being

WEBWriting for Mental and Emotional Well-Being. Written by Paul Paris, Ph.D. Some of us enjoy writing. Some of us loathe it. Like any personal affinity or dislike, the …

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Finding R.E.S.T.

WEBTake some deep abdominal breaths whenever you feel anxious and as a daily ritual while lying in bed before sleep. Deep breathing activates our parasympathetic …

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Food and Your Mood: How Food Affects Mental Health

WEBThe prevalence of mental health conditions is on the rise, and as a society it is crucial that we seriously examine and address the factors that contribute to these …

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Depression Archives

WEBHow to Cultivate Self-Compassion. by Natalie Rice-Thorp, Ph.D. | Sep 16, 2022 | Anxiety, Depression, Mindfulness, Personal Improvement, Relationships. …

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Finding Meaning from Tragedy: 9/11 12 years later

WEB9/11 was a turning point in my life. I wasn’t in New York, I didn’t see the smoke and destruction, and yet my life changed that day – as it did for millions of Americans. Every …

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Spoon Theory: What You Need to Know About Living With …

WEBSpoon theory isn’t a dissertation on how spoons work. It’s a metaphor for the amount of energy that a person has on any given day. The concept began in the …

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How to Reduce Anxiety During Medical Appointments

WEBIf you worry about meeting with a medical health provider, and find yourself avoiding scheduling medical appointments, you’re not alone. Going to the doctor can be …

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Therapy Changes Welcomes Dr. Kamaljit “Sonya” Virdi

WEBI use a collaborative and integrative approach informed by Interpersonal Process, Emotion-focused therapy, and Cognitive-behavioral therapy. My primary goal …

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Spring Time: A Time to Nourish your Well-Being

WEBThe weather is warming, the plants are in bloom, ideas and plans of new activities begin to emerge. If you are a gardener, you know that Spring is a time to …

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The Psychological Benefits of Spending Time in Nature

WEBInvestigators believe that by spending time in nature we are not dwelling on the negative aspects of our lives. Free from ruminations about the things that are …

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Substance Abuse Archives

WEBThe Positive Side of Addiction. by Other | Jan 31, 2020 | Personal Improvement, Substance Abuse, Therapy. Written by John Mark Krejci, Ph.D. What …

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