Therapybyshannon.com

Why emotional suppression harms your mental health

WEBIf you are experiencing thoughts of harming or killing yourself or others please call 988 or 911 for immediate assistance. Suppression of emotions looks different for all of us, can …

Actived: 4 days ago

URL: https://www.therapybyshannon.com/emotional-suppression

About Shannon Gonter, LPCC

WEBShannon Gonter is a Licensed Professional Clinical Counselor providing in-person counseling in Louisville & online counseling for adults located in the state of KY. …

Category: Health Go Health

How To Name Shame and What To Do With It — Therapy …

WEBStep 1: Name It! Think back and determine when you started feeling this way. Assess how your body experiences shame. Process those feelings (either alone or with …

Category: Health Go Health

Benefits and Risks of Counseling

WEBAs is the case with most things in life, there are both benefits and risks while participating in counseling. Counseling may improve your ability to relate with others, …

Category: Health Go Health

What Counseling Should and Shouldn't Be — Therapy By Shannon

WEBnoun. 1. the provision of assistance and guidance in resolving personal, social, or psychological problems and difficulties, especially by a professional. We’ve all …

Category: Health Go Health

Meditate To Lessen Anxiety Levels — Therapy By Shannon

WEBWelcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish …

Category: Health Go Health

Confidentiality in Therapy — Therapy By Shannon

WEBCommunication in face to face sessions, tele-health sessions, texts, phone calls, emails, faxes, in person communication outside of session, literally all …

Category: Health Go Health

Meditate To Release Judgment — Therapy By Shannon

WEB1. During a meditation, acknowledge your judgmental thoughts that come up, thank them, and simply release them and return back to your meditation. This will …

Category: Health Go Health

Meditate To Calm Chaos — Therapy By Shannon

WEBWelcome to the 10-part meditation blog series that focuses on the various ways that meditation can assist you and your overall wellbeing. Each week I will publish …

Category: Health Go Health

Walk and Talk Counseling — Therapy By Shannon

WEBTherapy by Shannon, 1949 Goldsmith Lane STE 103, Louisville, KY, 40218, United States 502-413-2137 [email protected] 502-413-2137 …

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This Spring Check-In On These 5 Things — Therapy By Shannon

WEBAlong with the brighter days, fresh flowers and upcoming outdoor activities comes a period of transition for you and your health.

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How To Fit Self Care Into Your Already Busy Day

WEBI specialize in working with men and young adults. I am passionate about my career and want to work with you to create positive change. I also strive to create a …

Category: Health Go Health

Difference between a high achiever and a perfectionist

WEBHigh Achiever. Strives to do their best at all times. Understands the mistakes will happen along the way. Enjoys the journey. And the outcome. Very resilient. Because …

Category: Health Go Health

What To Do If You Run Into Your Ex — Therapy By Shannon

WEBWhat we can do though is plan (if you know me at all, you know that planning is my best friend). Below we will uncover 6 steps you can take to handle the …

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You Can Only Control Yourself — Therapy By Shannon

WEBThe difficulties lie in realizing that you cannot control others behaviors and that you can only manage your own emotions, feelings, actions, and behaviors. Post …

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How To Have Difficult Conversations — Therapy By Shannon

WEB1) Maybe the other persons defenses are already so high, and they just aren't ready for that conversation and shut it down immediately. 2) Maybe the other …

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Guided Meditation Script — Therapy By Shannon

WEBTherapy by Shannon, 1949 Goldsmith Lane STE 103, Louisville, KY, 40218, United States 502-413-2137 [email protected]

Category: Health Go Health

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