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15 Good Habits To Adopt For A Healthy and Happy Life

15 Good Habits 1. Look after your body. Taking care of your physical health isn’t just about looking good. It’s about feeling good too. A healthy body works like a well-oiled machine, providing you with the energy and stamina you need to go about your day.

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12 Unexpected Benefits Of Minimalism

Web5. Improved mental and emotional health. Minimalism is the intentional promotion of the things we value most and the removal of anything that distracts us from it. And one of the things we value most is …

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21 Day Self Care Challenge: Boost Your Wellbeing In 3 Weeks

WebDay 15: Go to a yoga class. Day 15 begins week 3 of our 21-day challenge, and with it brings a week of spiritual self-care. Head to a local yoga class or find a …

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Mental Minimalism: How Living With Less Can Improve Your …

WebHow Mental Minimalism Can Improve Your Mental Health 1. You feel less stressed. It’s no secret that clutter is a stressor in our lives, but when your home isn’t …

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How To Set Your Priorities In Life And What Should Be …

Web#2 Mental Health. Mental health is another important aspect of anyone’s life. It would be tough to prioritise physical health if you were to skip on mental well-being, because you can’t function properly without it. …

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21 Ways to Incorporate Mindful Living Into Your Life

WebTaking a leisurely stroll in nature can work wonders for our mental health. The fresh air, sounds of nature, and visual stimulation can ground us and help us be …

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10 Unexpected Benefits Of Having A Clean Home

WebThere are also mental health benefits of having a clean home. A clean house can reduce stress levels and harden your resilience. When we feel overwhelmed and …

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The Art Of Slow Living: Discover How To Live A …

WebThe benefits of slow living. The benefits of slow living are countless. Because slow living is all about disconnecting from the constant noise and chaos of the world, it’s possible to experience a deeper sense …

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10 Reasons a Simple Life is a Happy Life & How to Get …

WebChoosing a simpler life can be one of the best choices you make for your health, wealth and overall happiness. A simple life is a happy life. But living a simple life doesn’t mean that you have to give up all your …

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13 Strategies for Finding Direction in Life: Break …

WebYou are your most valuable resource and you can’t think clearly when you’re not in your best health. Taking care of your physical, emotional and mental health is the foundation upon which everything …

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14 Surprising Reasons to Drive Less & Ditch the Keys

Web4. Improve mental health by reducing stress. With today’s fast-paced lifestyle, stress seems to be an unwelcome companion for many. By opting to leave the …

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16 Frequent Causes Of Clutter & What We Can Do About It

WebImproved Mental Health: Clutter can have a significant impact on your mental health, leading to feelings of stress, anxiety, and frustration. Clutter gives me anxiety, …

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9 Reasons You Should Be Choosing Quality Over Quantity

WebThe first reason to choose quality over quantity is that it’s better for your health. When you focus on eating quality foods, you’re giving your body the nutrients it …

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27 Practical Ways To Declutter Your Mind ThePlainSimpleLife

WebKeeping good health habits, such as engaging in regular physical exercise, can also help to reduce mental clutter by creating a sense of focus and purpose. 10. …

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How Living A Simple Life In A Modern World Can Help You

WebYou can focus on your health and wellbeing; You can connect with nature; You remember to appreciate life’s simple pleasures; 15 ways to live a simple life in a …

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21 Ways to Protect Your Peace From Toxic Negativity

WebMental health care is nothing to be ashamed of; instead, it is a sign of strength and courage. It’s okay to take the time to invest in your wellbeing. 4. Surround yourself …

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Manifesting Peace of Mind: 13 Tips to Find Inner Peace

WebBut lack of sleep can be detrimental to our physical and mental health and it certainly makes it difficult to maintain inner peace. Sleep helps us to recharge our mental …

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25 Simple 5 Minute Self Care Idea For When You Have No Time

Web25 simple 5 minute self care ideas: 1) Take deep breaths. Breathing deeply helps to reduce stress by bringing more oxygen into your system. Sit comfortably with …

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Being Intentional: 15 Simple Ways To Be Intentional In Life

Web1. Keep your goals in mind . Having an idea of your clear goals is the first step to being more intentional with your life. It gives you direction and keeps you motivated on …

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What Is Slow Living And How Can It Fit Into Our Lifestyles

WebIn the past few years, there has been a growing trend towards sustainable forms of living and self-care or mental health awareness. Slow living falls right under …

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101 Simple Joys Of Life We Must Not Forget ThePlainSimpleLife

Web28) Taking a bath with relaxing essential oils – a warm bath makes any tense day much better, and essential oils also have therapeutic benefits that can be great for …

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