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7 Strategies to Renew Your Health The Physical Therapy Advisor

Walking is one of the most fundamental activities we perform as humans. Research is very clear that frequent movements (like walking) are the key to avoiding many … See more

Actived: 7 days ago

URL: https://www.thephysicaltherapyadvisor.com/2022/02/02/7-strategies-to-renew-your-health/

5 Ways to Improve Range-Of-Motion (ROM)

WEBThe most basic and easiest to utilize individually is a technique known as Hold/Relax. Move the extremity and joint to a point of feeling a mild stretch, and then …

Category:  Health Go Health

12 Tips to Prevent Overtraining Syndrome

WEBRemember, recovery from a workout is a critical part in avoiding OTS. Your recovery routine should be an intentional and a multifaceted approach. 12 Tips to …

Category:  Health Go Health

Exercise as Medicine The Physical Therapy Advisor

WEBT he United States health care system is set up to manage ongoing chronic disease and illness–not to promote health. It often seems as if there isn’t any incentive …

Category:  Health Go Health

How to Self-Treat Overtraining Syndrome (OTS)

WEBOne of the first and primary treatments for OTS is to rest. More rest is required the longer the overtraining has occurred. Therefore, early detection is critical. If …

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7 Reasons Why the Squat is Fundamental to Life

WEBHere are 7 reasons why we should continue squatting as a lifelong pursuit: 1. Maintain Lower Extremity Strength: The squat activates nearly all of the muscles in the …

Category:  Health Go Health

Why You Keep Getting Hurt The Physical Therapy Advisor

WEBThis can be easily oversimplified though. Muscle imbalances can form for a variety of reasons including: chronic movement (habits) or sitting postures; neurologic …

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Why Medical Fitness

WEBT he United States spends more money (by a wide margin) than any other country on health care. Our health care system is set up to keep us from dying, not …

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The Medical Fitness Center The Physical Therapy Advisor

WEBMy ongoing blog, The Physical Therapy Advisor, will continue to help proactive adults of all ages understand how to safely self-treat and manage common musculoskeletal, …

Category:  Health Go Health

Why You Should Practice Tai Chi The Physical Therapy Advisor

WEB12 Reasons Why You Should Practice Tai Chi: Increase your lower extremity and core strength. Improve your lower body and upper body arm control. …

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7 Tips to Self-Treat Morton’s Neuroma

WEB7 Tips to Self-Treat a Morton’s Neuroma: 1. Avoid wearing tight fitting, ill-fitting, and high heeled shoes. Be sure that your shoes have an appropriately sized toe …

Category:  Health Go Health

12 Sure Fire Ways to Injure Your Back The Physical Therapy Advisor

WEBIn the following days (as I was forced to rest although I would rather have been at the gym), I drafted a rather cheeky list of risk factors and how to maintain a …

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Achilles Tendinitis – Eccentric Exercises

WEBDisclaimer: This guide is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of …

Category:  Medicine Go Health

How to Recover Quickly from a Hamstring Strain/Pull

WEBA hamstring strain, also known as a hamstring pull, is a relatively common injury that can occur in almost any sport: running, CrossFit, ice skating, and weightlifting. …

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Q & A: How to Self-Treat a Baker’s Cyst

WEB10 Tips on How to Self-Treat a Baker’s Cyst: 1. Rest. Initially, take extra time to rest the painful area. The pain and swelling has likely worsened due to a change …

Category:  Health Go Health

Q & A: Spinous Process Fracture The Physical Therapy Advisor

WEBThis particular fracture is also known as a Clay Shoveler’s Fracture. This occurs when the end of the spinous process is either broken off by a physical impact (as …

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Total Knee Replacement Rehabilitation Exercises

WEBDuring this stage, many of the initial Stage I exercises are continued although the intensity may be increased. The goal remains to improve range of motion while working toward …

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Q & A: What to Expect after Breaking a Collarbone

WEBPain in the shoulder or over the collarbone. Difficulty raising your arm due to pain. Slumping or sagging of the shoulder, typically downward and forward. A grinding …

Category:  Health Go Health

30-Second Chair Stand Test

WEBSit in the middle of the chair. Place your hands on the opposite shoulder crossed at the wrists. Keep your feet flat on the floor. Keep your back straight and keep …

Category:  Health Go Health

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