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Fitness Clubs vs. Social Clubs: Features and Cultures

WebSocial club dues also vary by level of prestige, but they can range from $75 to $300 per month. Because of all that is offered at a social health club, their monthly dues tend to …

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URL: https://www.thepaseoclub.com/blog/fitness-clubs-vs-social-clubs

The 9 benefits of personal training (and how it helps you to …

WebPersonal trainers can help outline workouts that will help you maintain and continue your progress. 9. Lifestyle support. Personal trainers know that exercise is just one key factor …

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What is a Health Club

WebBesides the amenities, one of the biggest differences between a health club and gym is the culture. Gym culture can be toxic, and many people have a negative experience at the …

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The problem with the obsession with fitness — and why it is not …

WebWe all fall prey to obsessive thoughts. But for some people, obsessing about fitness has become a full-time, uncontrolled condition. This condition can interfere with work, school, …

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What is a fitness assessment — and what to expect at your first one

WebA fitness assessment is an exam that evaluates a person's range of motion, body mechanics, overall health, and body composition. The instructor looks for what the client …

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Healthy, connected life at the Paseo Club

WebYour connected home away from home is at the Paseo Club. Come by and find your health, wellness and family time all in one space! It’s tough to find the time and place to live a …

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The pros and cons of strength training

WebIncreases muscle mass and strength. Strength training helps you develop muscle mass and strength through subtle damage and regrowth of your muscle tissue. Increased muscle …

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The benefits of finding community (and the top 10 places to find …

WebUsing your community as a sounding board for your thoughts and ideals, helps you not feel isolated in the world, especially when going through tough times. Research shows that …

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How pickleball helps to alleviate depression

WebWe know pickleball is fun to play, not too hard to learn, and a great way to meet other local players. But did you know that playing pickleball can actually improve your mental health?

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5 Reasons Why Collagen Is Important As We Age

WebBy Jessica Petersen - Pilates and Group Fitness Instructor. As we age the production of Collagen in our body decreases. Collagen is the most abundant protein in our body and …

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Why your fitness routine does not matter if you are not eating …

WebWe hit the gym. We lift the weights. We spin on the bikes. We sprint on the treadmill. We sweat. We pant. We strain. We push. And yet those ten pounds, upper arm flaps, muffin …

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The 10 benefits of strength training during

WebWomen going through perimenopause and menopause experience a whole host of body changes. Whether it is a change in metabolism, bone density, or internal temperature …

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The Science of gratitude and how it benefits you

WebJen Azevedo Jen Azevedo is a tennis professional, pickleball professional, personal trainer, group exercise instructor, and the general manager of the Paseo Club.

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The pros and cons of fitness club childcare

WebConvenience. Convenience is the number one reason parents choose childcare at their fitness club. Childcare available at the location where you exercise saves you time and …

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The 8 best bike trails in the Santa Clarita Valley

WebThis family-friendly loop never crosses over driveways or streets, making it a safe choice for younger riders. Much of the trail is beside the Santa Clarita River providing a scenic and …

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The benefits of spending time in green spaces (and the 4 best …

WebYou may think the key to being healthy is hitting the gym three times a week and eating your broccoli. But health encompasses a much broader picture — physical, mental, …

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Country Clubs vs. Social Health Clubs: Features and Cultures

WebOne thing that makes country clubs stand out from social health clubs is golf. Social health clubs can offer golf as a benefit, but it is less common to be included in a membership. …

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The 8 benefits of spa treatments

WebThere are many spa treatments available that address skin health. These procedures use different approaches to rejuvenate and brighten skin, minimize fine lines, minimize facial …

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Why tennis is great for your child’s physical and mental health

WebCome to the Paseo Club's Open House on Wednesday, April 10 to tour the club, try a mini-fitness class, and meet members and instructors. Childcare available for FREE!

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