Thepaleodiet.com
The Benefits of The Paleo Diet
WEBThe Benefits of The Paleo Diet®. Quite simply, The Paleo Diet® is the diet to which the human species is best adapted. In other words, when you eat The Paleo Diet, you are eating the optimal foods for your body, literally programmed into your DNA. [1-4] This is the diet of our hunter-gatherer ancestors. It comprises the basic foods eaten by
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Top 10 Heart-Healthy Paleo Foods
WEBCitrus. Grapefruit, oranges, lemons, and limes are high in flavonoids that are linked with a reduced rate of ischemic stroke caused by blood clots. They’re also rich in vitamin C, which has been associated with lower risk of heart disease, like atherosclerosis. 3.
The Paleo Diet for Athletes and Performance
WEBBy choosing Paleo foods, you’re fueling with the energy and nutrients you need to achieve your active lifestyle goals. Get ready for reduced inflammation, improved strength and performance, faster recovery, and a stronger immune system. Fuel with The Paleo Diet to set yourself up for success.
Frequently Asked Questions About The Paleo Diet®
WEBA: Yes, The Paleo Diet focuses on nutrient-dense foods that will enhance your calcium-to-magnesium, potassium-to-sodium, and omega-6-to-omega-3 ratios. By balancing your three micronutrient ratios, your overall health can improve. Learn how to reduce omega-6s and increase omega-3s with your paleo diet.
Why The Paleo Diet Has High Nutrient Density
WEBThe Paleo Diet has high nutrient density because the foods we recommend, like lots of vegetables and fruits, natural meats and seafood, and limited nuts and oils, contain many nutrients and fewer calories than highly processed foods.
The Ultimate Benefits of Going Paleo
WEBIt gives our bodies an opportunity to go back to the way they enjoyed food thousands of years ago. The myriad of benefits from The Paleo Diet go beyond just weight loss. It’s more than just skin deep. It provides an avenue for holistic well-being and a chance to lead a healthier and sounder lifestyle. If you’re looking to try out this
The Best (and Worst) Foods for Digestive Health
WEBSo, unless you want to constantly consume expensive probiotics, a healthy diet is a better way to control our microflora—in particular with fermented foods like sauerkraut, berries, and very dark chocolate. A healthy diet can promote beneficial microflora and help protect the integrity of our gut barrier. Eating sufficient fiber and omega-3
How to Heal Leaky Gut with a Diet of Paleo Foods
WEBSalmon, sardines, and tuna are rich in healing omega-3 fatty acids. Healthy oils. Avocado oil, coconut oil, olive oil and flaxseed oil. Bone broth. It contains gelatin, which helps repair your gut lining. Certain probiotic supplements can also be beneficial. Check with your doctor to see which would best suit your needs.
Category: Supplements Go Health
Why The Paleo Diet Helps Athletic Performance
WEBAthletes can address the acid blood issue by choosing The Paleo Diet, which is more alkaline. Because The Paleo Diet is rich in alkaline fruits and veggies, it reverses the metabolic acidosis produced by the typical grain-and starch-laden diet that many athletes consume, preventing muscle loss. 3.
The Human Gut: How It Works, Its Importance to Health, and …
WEBGet plenty of exercise, including walks outdoors, cardiovascular workouts, and weight training that is consistent with your age and fitness level. Get plenty of high-quality sleep —at least 7.5 hours per day, with a break from your electronic devices and screens at least an hour or two before your head hits the pillow.
Promoting Calcium Balance Health on a Paleo Diet (Easier Than …
WEBA food-based approach, the hallmark of a Paleo diet, is the ideal platform for optimal calcium status. Eat your greens, include regular fish and consume adequate protein to achieve your ideal daily intake of calcium (850-1,100mg) to support strong bone and heart health by following the blueprint from our hunter-gatherer ancestors.
Can The Paleo Diet Protect Against Chronic Diseases
WEBA 2019 systematic review of 11 randomized control trials published in the Nutrition Journal evaluating the effect of a Paleo diet on the prevention (or control) of chronic diseases concluded that it may assist in disease management and weight control. (9) The best results with regard to weight loss were found in overweight and obese individuals.
The DASH Diet vs. The Paleo Diet
WEBThese qualities make meals more satiating, which automatically helps control calorie intake. While The Paleo Diet is a dairy-free eating plan, the DASH diet allows low-fat dairy products, recommending two to three servings daily. DASH also advises limiting meat and fish to two or fewer servings a day, while The Paleo Diet doesn’t limit animal
Gut-Healthy Ginger Turmeric Tea
WEBDirections. Add all ingredients to a pot and bring to a boil. Reduce heat and simmer for 10 minutes. Remove from the heat and allow the tea to cool slightly before pouring into a mug. Add a cinnamon stick for garnish, sip, and enjoy! Fresh ginger turmeric tea with cinnamon offers a triple boost to your gut health.
The Importance of the Omega-6/Omega-3 Ratio to Human Health
WEBOne of the main tenets of a Paleolithic diet is to provide our bodies with foods that match our genetically determined nutritional requirements. Dietary mismatches can cause health concerns. This is particularly true with our fatty acid ratios. The high omega-6 to omega-3 ratio in Western diets has been shown to promote the pathogenesis of many
6 Drinks That Reduce Stress
WEBGreen Tea and Matcha. L-theanine is an amino acid that is sometimes used in supplement form for anxiety or mental focus. It’s naturally found in higher levels in green tea and matcha tea. When paired with the caffeine that is also naturally occurring in these, it can help to provide a calm focus for the brain. [6]
Why Bison is Better than Beef (and Where to Find it!)
WEBIt has less fat than chicken, more lean protein than beef, and is loaded with other nutrients the human body needs to thrive, including amino and fatty acids which can help build muscle and improve brain function. Bison is an easy solution to meet or maintain healthy lifestyle goals while providing the satisfaction of dining on red meat.
Eating Disorders, Mental Health, and the Gut Microbiome
WEBThere are currently 30 million people in the United States alone who suffer from eating disorders, 1 where the related science and mental health are overlooked in their diagnoses. 2 3 A new study, published by the journal of Psychosomatic Medicine, found new evidence of an association between the gut microbiota and the eating disorder anorexia. 4
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