Theothershift.com

Healthy Meals for Shift Workers (with Recipes …

Web2. Superfood Salmon Salad. What we love about this recipe: This recipe is a delicious, healthy recreation of a popular dinner salad from Bonefish Grill. What makes it good for …

Actived: 8 days ago

URL: https://theothershift.com/healthy-meals-for-shift-workers/

How To Work The Night Shift and Stay Healthy – The …

Web4. Limit the Blue Light After Night Shift. Despite coming in at #4, this is actually my favorite survival tip for night shift. We often discuss blue light and it’s effect on our sleep …

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How to Handle Working Overnight. 9 Night Shift Tips and …

WebRead on to discover 9 night shift tips and tricks you must-try during your next graveyard shift. 1. Keep the Light on in Your Direct Working Area. It’s tempting to turn off the light …

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Shift Work & Mental Health – What People Don’t Tell You

WebNight Shift and Sleep. The average working adult needs 7-9 hours of sleep per day to stay healthy and mentally sharp. Sleep is especially important for those who do shift work. …

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Conquer Your Night Shift Cravings: A Clear Hourly Meal Plan

Webbetween 5-8 pm. Lentil, rice, and veggie bake, dark green leafy salad, and lightly toasted French bread with butter. During Shift. between 12 am-5 am. Protein balls and baked …

Category: Health Go Health

Pros and Cons of Night Shift vs Day Shift. Who Wins

WebDay Shift Is Better for Your Health . Night shift totally and utterly confuses your body clock, putting you at a higher risk for some pretty dire health conditions. Yes, all shift workers …

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Is Sleeping During the Day Instead of Night a Bad Thing

WebReasons for Sleeping During the Day. There are several reasons a person may sleep during the day. It can take the form of a quick nap to make up for a long night of restless sleep, …

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Which Vitamins Should I Take on Night Shift

WebMagnesium is a must take vitamin when working night shift. It helps restore healthy bodily functions at times of stress. Other Vitamins like Vitamin D, B12 and multivitamins can be …

Category: Vitamin Go Health

Best Shift Work Apps to Make Your Life Easier – The …

WebMyFitnessPal. If you want to transform your current shift work health and fitness this is the app to get you there. This app will help you lose weight by enabling a calorie counter, …

Category: Fitness Go Health

Tired of Being a Nurse

WebUnfortunately, though, nursing is not all what it seems. The long hours, lack of sleep, high stress environment, the awful feeling of leaving work when there is still work to be done …

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The Complete Guide to Managing Night Shift with a Newborn

WebStrategy 1: Sleep When Your Baby Sleeps. This tip comes from Jamie, a 911 dispatcher who worked 2 nd shift when her son was a newborn. Shift workers and new parents are …

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Confronting (Yet, Often Avoidable) Night Shift Side Effects

Web2. Obesity. Obesity is defined as excessive fat accumulation where your percentage of body fat exceeds healthy levels for your height. According to the World Health Organization …

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What Is a Good Shift to Work

Web12-Hour Shifts. This shift type is extremely common in the medical field and law enforcement, though more employers seem to be making the move to 12-hour shifts. …

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Factory Work is Depressing. Control How It Impacts You

WebNutrition in factory workers improves health, contributes to a positive environment, minimizes depressing thoughts, and improves the company’s bottom line – which may …

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Why Am I So Bloated on Night Shift

WebBloating on night shift may occur due to dehydration, increased stress, overeating, consuming foods of intolerance or chronic gastrointestinal health problems. Choosing …

Category: Food Go Health

Shift Work vs 9-5: What Working Schedule Best Suits You

WebEasier to coordinate schedules with friends and family. Regular sleep schedule. In general, people who work the 9-5 shift have better sleeping, eating, and exercising habits than …

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Is a 911 Operator a Good Job

WebHowever, there is an approximate of what you could be making. “The median annual 911 dispatcher salary was $41, 910 in May 2019, according to the U.S. Bureau of Labor …

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11 Secrets to Working the Swing Shift – The Other Shift

WebSwing Shift Secret #2: Segmented Sleep. “ Time isn’t real, but sleep is, so go to bed!”. Spend any amount of time working rotating swing shifts and this quote will begin to …

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