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The Nutrition Junky ADHD Nutrition & Easy Recipes

WEBADHD gifts for adults: Top picks people with ADHD will love! Becca Harris RD, MHSc is a Registered Dietitian Nutritionist specializing in ADHD nutrition and meal planning. Visit …

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High protein foods chart [with printable PDF] The Nutrition Junky

WEBThe amount of protein that you need a day depends on your height, weight, and activity levels. The best protein sources include lean meats, poultry, eggs, dairy, …

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50 ADHD-friendly recipes The Nutrition Junky

WEB3-ingredient oatmeal breakfast cookies – an easy prep recipe for the week. One dish peanut butter banana oatmeal bars. 3-ingredient protein waffles (without …

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Banana Date Smoothie The Nutrition Junky

WEBLeftovers & storage. This date smoothie is best if you serve immediately. It will stay fresh in the fridge for up to 3 days. You can also add the ingredients into a cup …

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ADHD Diet: Nutrition tips from a Dietitian The Nutrition Junky

WEBAvoiding these substances with an intolerance may be helpful in reducing certain physical symptoms. But attempting to follow this diet without a need or without …

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What to Eat When Nothing Sounds Good: The Ultimate Food List

WEBPopcorn with butter and nutritional yeast. Mashed avocado on toast. ADD: cheese, cream cheese, hummus, smoked salmon, avocado, luncheon or other prepared …

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Pesto Pasta Salad The Nutrition Junky

WEBOnce you have cooked the pasta, it literally takes 5 minutes to make. First, add the spinach and basil pesto to the freshly cooked pasta (it’s best if it is still HOT). …

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Banana Zucchini Smoothie Pancakes The Nutrition Junky

WEBThese flavourful pancakes make for a delicious Sunday brunch option or a quick mid-week breakfast. Just mix all of the ingredients in a blender, stir in zucchini, …

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The Nutrition Junky ADHD Nutritionist Dietitian About Becca

WEBWelcome to The Nutrition Junky. I am a Registered Dietitian Nutritionist specializing in ADHD nutrition. I help ADHDers optimize their health & time in the kitchen. Here you will …

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Granola Butter The Nutrition Junky

WEBAdd the cooled oats and coconut into the food processor and pulse until a flour-consistency forms. This will take about 2-4 minutes. Next add the dates, olive oil, …

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Oatmeal "Cookie" Energy Balls The Nutrition Junky

WEBFirst, mix the oats, coconut, nutmeg, cinnamon and salt in a large bowl. Next, stir in the peanut butter, vanilla and maple syrup. Then add the chocolate chips or …

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Spicy Baked Cauliflower Wings The Nutrition Junky

WEBEver had a meat hangover? Yep, so have I. These Spicy Baked Cauliflower Wings might just be the cure you have been looking for. I often consider the idea of …

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Unsavory Podcast The Nutrition Junky

WEBWelcome to The Nutrition Junky. I am a Registered Dietitian Nutritionist specializing in ADHD nutrition. I help ADHDers optimize their health & time in the kitchen. Here you will …

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ADHD pregnancy: What to expect and how to manage symptoms

WEBThe good news: a recent study showed that taking ADHD medication during pregnancy does not increase the baby’s risk of developing a neurodevelopmental …

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Meal replacement vs protein shake: What’s the difference

WEBMeal replacements are balanced and intended to meet your caloric and nutritional needs for a meal. Protein shakes emphasize protein, whereas calories and …

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ADHD Meal Planning Guide [Weekly Planner PDF]

WEBThe basic steps of meal planning. 1. Create a list of 8-10 recipes. This step is likely to take the longest, but once you have your list you will be set up for meal prep …

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Contact The Nutrition Junky

WEBEducational YouTube videos. Social media posts and videos. Connect with me to see if we are a good fit. [email protected]. Welcome to The Nutrition Junky. I am a …

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Dopamenu: How to create your own dopamine menu

WEBDopamine is a type of chemical in the brain that acts as a messenger within the brain and body. It is involved in regulating the body’s pleasure and reward systems, …

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