Thenutritionguruandthechef.com

Is Cacao Better Than Cocoa

Well, if you have the money…go for it. It contains higher levels of nutrients and more nutrients as a whole, though levels of these nutrients may not be worth the heftier price tag I see a lot of baking recipes calling for ‘raw cacao’. Remember, cacao is the raw, … See more

Actived: 7 days ago

URL: https://www.thenutritionguruandthechef.com/2014/03/30/cacao-nutrition-is-cacao-better-than-cocoa/

Is it your HOME or the SCHOOL that has the biggest impact on …

WEBIs it your home or is it the school that makes the biggest difference in teaching your child about healthy eating and exercise? Which venue makes more of an …

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20 Nutritious Snacks You Need In Your Life

WEBCarbohydrate + healthy fats + protein = perfection! Choose a good quality toast with at least 4 grams of fibre per 100grams. Snack Size Portion: 1/2 slice of toast, a thin spread of …

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Apple and Peach Crumble

WEB1/2 cup coconut sugar, rapidura sugar or sugar of your choice. 1/4 cup sesame seeds (optional) 1/4 cup linseeds (optional) 2 teaspoons cinnamon. Method: …

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Wholemeal Banana Bread

WEBGrease and line a loaf pan with greaseproof paper. Blend the bananas until smooth. Add the rest of the ingredients and blend for 1 minute until smooth. Pour batter …

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Chocolate Sweet Potato Cake

WEBPre heat oven to 180 degrees celsius. To cook the sweet potato, wash thoroughly. Keep skin on, and chop into cubes to roast in the oven. Place chopped sweet potato on a …

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Tumeric and Coconut Fish

WEBLet cook on high for only 1 minute. After one minute turn the temperature down to the lowest setting and flip the fish over on to the other side. Place a lid on the …

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Nutrition Articles

WEBNutrition for Pregnancy. Pregnancy is an amazingly exciting time, but knowing what to eat, what not to eat and how do deal with [] Nutrition info you can trust. Tara is a qualified …

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Miso Braised Eggplant

WEBTo make the sauce, combine the mirin, cooking sake, miso, sesame paste (or tahini), soy, rice vinegar and water in a bowl. Whisk until well combined and set …

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Gluten Free Carrot and Orange Spice Cake

WEBPre heat oven to 180 degrees Celsius. Grease and line a loaf pan. Place ground nuts in a large bowl. Grate the carrot and add to the bowl. In a separate bowl, …

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Super Simple Banana Bread for Toddlers

WEBPreheat oven to 180 degrees Celsius. Blend bananas until smooth. In a bowl whisk the eggs, add the flour and baking powder then add the bananas and mix to …

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Watermelon and Coconut Juice

WEBNutrition. Coconut water is different to coconut milk. Whilst coconut milk is made by grinding the coconut meat and is high in fat and calories, coconut water is the clear juice from the …

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Pumpkin Soup Recipe

WEBBake on a tray lined with non-stick baking paper at 180 degree Celsius oven for approximately 30-40 mins, until the pumpkin is nice and soft. Remove from the oven. …

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Shiitake and Ginger Broth

WEBTo Make the Broth. Ingredients. 1 large knob ginger (approximately 20 cm x 2 cm) peeled and chopped into thumb-sized pieces. Method. It’s as simple as throwing it all in a large …

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Chocolate and Sweet Potato Bliss Balls

WEBBake the sweet potato until soft. This is anywhere from 30-45 minutes, depending upon the size of your sweet potato pieces. While the sweet potato is cooking, …

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I Didn't Quit Sugar

WEBLet’s do this Gurus! Let’s help our friends and families. Let’s spread the word that fruit is not the enemy when eaten in the right quantities and shouldn’t be …

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The Truth About Social Media Influencers

WEBAn influencer is a person with a large social media following who has the potential to reach a large amount of people with their social media posts. Someone who …

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I Put Sugar in My Coffee

WEBHi, my name is Tara. I’m a qualified nutritionist and yes, I take sugar in my coffee and tea. Because I love it. Because I don’t enjoy those drinks without it. Because …

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