Thenutritionconsultant.org.uk

A Nutritionist’s Guide to Calories – The Nutrition Consultant

A ‘calorie’ is simply a unit of energy. It is the amount of heat (or energy) needed to raise the temperature of 1 gram of water by 1 degree Celsius. We use the term ‘calorie’ to talk about … See more

Actived: 6 days ago

URL: https://thenutritionconsultant.org.uk/guide-to-calories/

Food and Mood: Top Tips to Beat the January Blues

WebInclude lots of colourful fruits and vegetables to get all the vitamins and minerals you need. Don’t cut carbs from your diet – they’re important energy for your brain and gut bacteria. …

Category: Vitamin Go Health

Intermittent Fasting – The Nutrition Consultant

WebIntermittent Fasting There is an ever growing global demand for weight loss techniques, diet plans and weight maintenance programs. I’ve worked with Registered Associate …

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Top Tips for Eating Sustainably – The Nutrition Consultant

WebMany people think that eating sustainably is difficult or expensive. However, making sustainable food choices can be a lot easier than you think. Whilst we don’t all have to be …

Category: Food Go Health

Building a Balanced Plate & Portion Size Guide

WebAim for 2-3 portions of protein a day. Include lean cuts of meat, eggs and some plant-based sources such as beans, lentils and chickpeas too. And, if you eat it, also include 2 …

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Top Food & Nutrition Health Trends 2022 – The Nutrition Consultant

WebRestaurants, cafes and takeaways with 250 or more employees will have to list calorie information on menus and labels for non-prepacked food and drinks from April 2022. …

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Food Storage Guide: How to Keep Your Food Fresh and Safe to Eat

WebKeep raw and cooked food separate. Put foods that are already cooked at the top of the fridge (such as cooked meats or leftovers). On the middle shelves store your dairy …

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Sports Nutrition – The Nutrition Consultant

WebSports Nutrition Maximise Your Performance Regular exercise is so good for our physical and mental health, but if you want to maximise your performance it’s good to know what …

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My Guide to Working in the Food Industry as a Nutritionist

WebThe role of an industry nutritionist is very varied and the list below is not an exhaustive list. Specific job roles will depend on the company’s job description. Product Development: …

Category: Nutrition Go Health

A Nutritionist’s Guide to Sugar – The Nutrition Consultant

WebAs a nation, we consume well over this recommended intake of free sugars (especially children). According to data from the recent National Diet and Nutrition Survey, the …

Category: Nutrition Go Health

About – The Nutrition Consultant

WebAbout. Charlotte Radcliffe BSc (Hons), RNutr. The Nutrition Consultant Ltd. is a consultancy service founded and led by Charlotte Radcliffe; a highly experienced, degree qualified, …

Category: Nutrition Go Health

Raw Vegan Diet – The Nutrition Consultant

WebWhat Is the raw Vegan diet? A raw vegan diet is a completely plant-based diet consisting of all or mostly uncooked foods, such as fruits, vegetables, nuts and seeds. Some foods …

Category: Food Go Health

Should my child be eating fish

WebAim to offer your child 2 servings of fish per week (1 should be an oily fish) Start offering fish as soon as you start weaning from 6 months of age. Girls should have no more than 2 …

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Food Labelling – The Nutrition Consultant

WebPortion size is often shown on the labelling. In the example, it is very clear that the portion values are based on 125g of the product. It is not always as clear as this and it is …

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Working Lunch – top tips to revive the weekday lunch

WebMy 5 Top Tips for a tip-top lunch at work. 1. Plan ahead. Whatever the week ahead looks like, spend a little time planning your weeknight dinners, factoring in leftovers, stocking …

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The Nutrition Consultant – Specialised food and nutrition counsel …

WebFounded and directed by Registered Nutritionist Charlotte Radcliffe (BSc Hons, RNutr), The Nutrition Consultant Ltd. is an internationally focused consultancy specialising in the …

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Nutrition Communications – The Nutrition Consultant

WebNutrition Communications. Charlotte, and her team of associates, are media trained and all have the ability to relay complex scientific text into simple everyday language. Brands …

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Energy Drinks: Should Kids & Young People Be Drinking Them

WebIt is suggested that energy drinks contribute to poor behaviour, headaches, palpitations, tooth decay, and can have severe impacts on sleep in young people (bearing in mind, …

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Recipe Development, Analysis & Nutrition Claims

WebWe work with food developers and supply chain/technical professionals to bring foods to supermarket shelves and restaurant menus; advising on ingredients, calculating nutrition …

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