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Stress And Resiliency: Not All Stress Is Bad NAIT Nugget

WEBBy Nick Hotte. According to Dr. Daryn Rainer, NAIT grad and chiropractor since 2018, not all stress is bad. There is such a thing as good stress and bad stress.

Actived: 2 days ago

URL: https://thenuggetonline.com/stress-and-resiliency-not-all-stress-is-bad/

NAIT Set To Release New Mental Health App NAIT Nugget

WEBBy Breanne Brown. NAIT is introducing a new mental health and resilience trainer right in your pocket. Headversity is an app that gives you the ongoing ability to …

Category: Health Go Health

Mental health boost: Alberta government to spend $92 million on …

WEBWith the arrival of March, budget talks for the upcoming year have begun at the legislature. On March 6, 2023, the Alberta government announced it would spend 92 …

Category: Health Go Health

myWellness Adds Online Counselling NAIT Nugget

WEBWith the wealth of information concerning mental health in the last few years, NAITsa is continuing its work launching a new service offering online counseling services to …

Category: Health Go Health

Diagnostic medical sonography NAIT Nugget

WEBBy: Callen Lehman. With over 700 applicants every year and only 42 accepted, diagnostic medical sonography is a competitive program. It allows students to learn the proper …

Category: Medical Go Health

Healthy body, healthy brain

WEBBy: Ty Ferguson A popular yet often uneducated opinion on how to be free of any mental illness is to “just go for a run.” Anyone who has faced depression or anxiety …

Category: Health Go Health

Best nap spots on campus NAIT Nugget

WEBDid you know that taking small breaks throughout the day, like napping, is essential for balancing mental health? A 2016 study found cognitive benefits from brief …

Category: Health Go Health

First aid for the mind

WEBNAIT is celebrating a milestone for a program that focuses on mental well-being, with a renewed conviction in expanding the program further on campus. Over 300 …

Category: Health Go Health

Mental health the inspiration for NAIT students advocacy project

WEBDowntown, in a quiet space on the main floor of the Kelley Building, three pieces of drywall hold up a rather significant art installation. This year, a group of first …

Category: Health Go Health

Tips for handling modern stress NAIT Nugget

WEBWe honour and acknowledge that NAITSA is on treaty six territory and a traditional homeland for the First Nations and Metis peoples. NAITSA recognizes the …

Category: Health Go Health

Local Chef Back to Work After Heart Surgery NAIT Nugget

WEBBy Nicole Murphy An Edmonton chef who cooked for the Queen and was the lead chef for Team Canada in the 2012 London Olympics is back to work in his …

Category: Health Go Health

6 foods to eat for better school performance

WEBLeafy greens are an excellent source of brain powering vitamins such as vitamin K, beta carotene, folate and vitamin E. Vitamin E can lower cognitive decline and …

Category: Vitamin Go Health

Why Your Negative Thoughts Can Outweigh the Positive

WEBAt NAIT, we are fortunate to have trained Peer Supporters who listen non-judgmentally to feelings and thoughts which help get them out of your body so that you …

Category: Health Go Health

New well-being initiatives include collaboration spaces

WEBRosie Colangelo, NAIT mental health program coordinator, has overseen the development of this project for a year. The well-being spaces, found in CAT 233 and …

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NAIT vet clinic now taking male cat patients NAIT Nugget

WEBPaslawsky said the clinic offers a variety of pet services at affordable prices. All cat and dog vaccinations, neuters, and spays range between $30 to $50. To book an …

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3 most bizarre medical practices from history NAIT Nugget

WEBAs new discoveries and breakthroughs are being made every year, science and modern medicine are advancing rapidly. However, medical practices weren’t always …

Category: Medical, Medicine Go Health

NAITSA hosts bash to smash cancer…with a ‘stache

WEBBeginning in 2003 with two mates at a bar in Australia, Movember has since expanded to almost seven million “mo’ bros (and sisters)” in 22 countries participating in …

Category: Health Go Health

Growing a 'Stache' for Charity

WEBMovember is a campaign that takes place every November recognizing men’s mental health, suicide prevention, prostate and testicular cancer awareness and …

Category: Cancer Go Health

The battle of the masks: NAIT ends face mask requirement; …

WEBBy Adel Ahmed As COVID hospitalizations and active cases continue to decline, NAIT has chosen to end the mask requirement for students and staff. As of …

Category: Health Go Health

Benefit From Affordable Pet Care NAIT Nugget

WEBThe clinic offers services such as spays, neuters, vaccines, wellness exams, dental procedures and nail trims. Presently, they’re accepting cats that need to be …

Category: Health Go Health

Mom Finds Balance With The Balanced Life NAIT Nugget

WEBAfter graduating with a personal trainer diploma in 2012, Sarah Curbelo started her own natural body care line, The Balanced Life, in 2014. As a busy mom, Curbelo wanted to …

Category: Health Go Health

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