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Learning How to Breathe Again: The benefits of nasal breathing

There are several common causes of mouth breathing, including: 1. Allergies 2. Asthma 3. Stress 4. Blocked nose/chronic colds 5. Overbreathing 6. Deviated nasal septum 7. History of thumb sucking 8. … See more

Actived: 8 days ago

URL: https://www.thenow.co/nasal-breathing/

The 3 Best Breathing Exercises to Reduce Stress and Anxiety

WebHow to do the 4-7-8 breathing technique. Exhale completely through your mouth. Close your mouth and inhale quietly through your nose to a mental count of four. …

Category:  Health Go Health

Forest Bathing: The health benefits of nature therapy

WebForest Bathing: The healing power of nature therapy By Jonathan Carson When you look at this photo of a forest, how does it make you feel? What if you could hear the crunch of …

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Nervous System Fundamentals

WebNervous System Fundamentals is a free curated course made-up of publicly available content from many of the world’s top experts and practitioners. There are seven chapters …

Category:  Course Go Health

The Risks of the Wim Hof Method: Read Before You Breathe

WebThe Risks of the Wim Hof Method: Breathwork, Anxiety & The Nervous System By Jonathan Carson Wim Hof is the world's most famous breathwork guru & his …

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The Five Best Stretches for Meditation

WebHold onto your toes or ankles with your hands and then gently flap your legs like a butterfly. Your knees should stretch towards the ground and then lightly bounce …

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How to Release Anger: 9 Ways to Move the Energy of Anger

WebHow to Release the Rage: 9 Healthy Ways to Express Anger. By Jonathan Carson. Your anger isn’t bad, it’s just misunderstood. Learning how to feel, accept, and release anger …

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7 Best Books on Meditation and Mindfulness

WebThe Miracle of Mindfulness — Thich Nhat Hanh. The Miracle of Mindfulness by Thich Nhat Hanh stands out among books on meditation due to its unique blend of practicality, …

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A Call to Rebellion: A New Story About Depression

WebAnd when it’s suppressed long enough, we rebel. Sometimes it manifests in a fiery blaze of addiction, violence, or mid-life crises. But more often than not, the rebellion manifests as …

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The Now Articles

WebMarch 31, 2024. Supermodels of the Mind: The New Unattainable Standards of Success and Happiness. Read More. January 22, 2024. Release the Rage: 9 Healthy Ways to …

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A Dose of Hope: How I beat depression without medication

Web8. Breathe. Deep breathing has been shown to help relieve stress and anxiety, which are common precursors to – and symptoms of – depression. I wrote a post about …

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How it Feels to Die: An ayahuasca journey

WebThe point of a tobacco cleanse is to vomit – a lot – so that your body is more receptive to the ayahuasca. Hegner, who devoted 11 years to studying and dieting the “master” plants of …

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#013 How to Find True Balance, What’s Your Purpose

Web#013 How to Find True Balance, What's Your Purpose? + Morning ☀️ Hey, friends. Welcome to The Now newsletter. The theme of cycles and seasons has been …

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You Are How You Eat: On The Yoga of Eating

WebPlacing the cutlery down between mouthfuls. Giving myself a chance to taste. Reconnecting with the experience of eating. The joy and pleasure of eating. The nurturance of food. …

Category:  Food Go Health

Supermodels of the Mind: The Dark Side of Self-Improvement

WebA Supermodel of the Mind is a belief about how your life should be based on subjective societal standards.. The idea is based on the way actual supermodels have shaped …

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We Suffer More in Imagination

WebThis is why Seneca says we suffer more in imagination than reality. Because we spend more time wrapped up in the narratives in our heads. When, really, we should be …

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#007 Helper’s High, Leaning Into Aliveness + Antidote to Stress

Web#007 Helper's High, Leaning Into Aliveness + Antidote to Stress Hey, friends. Welcome to another edition of The Now newsletter. Thanks to those of you who responded to last …

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#014 Hold the Pose, Embracing Boredom + Dirga Pranayama

Web#014 Hold the Pose, Embracing Boredom + Dirga Pranayama. Hey, friends. Welcome to another edition of The Now newsletter. I’ve come down with a cold over the …

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Book Summary Archives

Web© 2020 The Now. All rights reserved. The Now is a participant in the Amazon Services LLC Associates Program.

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