Themovementparadigm.com

Integrative Health West Chester, PA Holistic Physical Therapy

WEBIn either case, we take deep pride in our variety of in-depth, involved medical and wellness services. From functional medicine and holistic physical therapy to pelvic health …

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URL: https://themovementparadigm.com/

How Your Vagus Nerve Affects Your Gut Health

WEBAs you can see, the vagus nerve has a tremendous impact on our digestive system. It is innervating the entire digestive tract. If you are experiencing chronic stress, …

Category: Health Go Health

10 ways to measure your health that’s not the scale

WEB1. Waist Circumference. This is one of the most valuable ways to measure your health. Measure the mid-point between your iliac crest, the top of your hip bones, …

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IS YOUR GUT PREVENTING YOUR WEIGHT LOSS

WEBDid you wonder how your gut and your gut bacteria can be impacting your weight loss? Research proves time and time again that the Standard American Diet …

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What To Eat To Improve Your Nerve Health 10 NUTRIENTS

WEBGood sources of vitamin B2 are soybeans, spinach, almonds, and asparagus. 5. Antioxidants. This can be powerful to optimize the myelin sheath and prevent any …

Category: Vitamin Go Health

How to Map Your Own Nervous Sytem: The Polyvagal …

WEB1. Identify each state for you. The first step is to think of one word that defines each one of these states for you. For example, if you are in your ventral vagal …

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The benefits of GROUNDING Earthing

WEBGrounding is one of the simplest ways to address that. 2) Decreases pain. 3) Decreases stress response. It can help shift us from our sympathetic state to our …

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The 5 R Framework for Gut Restoration

WEBIn functional medicine, we use a 5 R Framework for Gut Restoration. This can provide dramatic results in overall health. 1. Remove: First, it is important to remove …

Category: Medicine Go Health

5 Ways to Improve your Mobility – The Movement Paradigm

WEBIf we can change your ankle mobility two to three degrees, that’s going to change how you walk, go up and downstairs, squat, run, move, play, and perform any …

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THE TRUTH ABOUT COLLAGEN What does the research …

WEBIt is a protein, and it represents 30% of our total body protein. It is found in the connective tissue, which is essentially the glue that holds us together. This is found …

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media and appearances

WEBExplore a wealth of informative and inspiring content at The Movement Paradigm's media hub. Discover articles, videos, and podcasts covering a wide range of …

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Muscle is the organ of longevity

WEBSo you can see how increased muscle mass will decrease those factors and optimize our blood-sugar metabolism and hormonal function. 3. Regulates Our …

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Holistic Physical Therapy West Chester, PA

WEBOne-Hour Evaluation – $185 One-Hour Follow-up – $165 30 Minute Follow-up – $95. Text (302) 635-9220 with any questions. Schedule your 15-minute discovery session with Dr. …

Category: Health Go Health

Functional Medicine Downingtown, PA The Movement Paradigm

WEBInitial Consultation – $235 One Hour Followup – $185 30 Minute Followup – $115. Text (302) 635-9220 with any questions. Want to learn more? Schedule a 25-minute …

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Pelvic floor–Gut Connection

WEBThe connection between the gut and pelvic floor. Our gut is the opening from the mouth to the anus. Whether you are experiencing chronic constipation, diarrhea, or …

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COULD YOUR ANXIETY and DEPRESSION BE COMING FROM …

WEBAnxiety and depression can come from many other physical causes. It can come from systemic inflammation or leaky gut. Leaky gut is where we have endotoxins …

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7 Ways to Improve Your Lymphatic System I Beginner Lymph …

WEBTry taking at least three diaphragmatic breaths every hour and breathe for five min in the morning and at night before bed. 2. Movement. Once again, movement is …

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10 Best Biohacks for 2023

WEBYou can get a trial pack to determine the best size for you. 8. Naboso. Naboso is a specific technology designed to stimulate the small nerves in your hands …

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