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6 Strategies That'll Help You Take Control of Your Health

WEBLast updated: April 9th, 2019. Good health is something all people want, but few can easily attain. Healthy living involves many factors, including diet, exercise, oral …

Actived: 4 days ago

URL: https://www.themindfulword.org/master-healthy-living-strategies/

THE HALT TECHNIQUE: 9 ways to HALT and manage your emotions

WEBEat something. If you’re hungry, you should eat something. This advice seems obvious—but make your snack even more effective by enjoying it mindfully. …

Category:  Health Go Health

HOW TO RAISE YOUR CONSCIOUSNESS: 20 ways to become more …

WEBConnect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like connecting with nature. As you learn to connect with and …

Category:  Health Go Health

75 Powerful Quotes for Spiritual Healing The Mindful Word

WEBLove one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy. – Sai Baba. Yes, …

Category:  Health Go Health

Your True Feelings: Answer 10 Memorable Questions Honestly

WEBAs we wrap up this conversation on mental health questions, I’d like to share a powerful quote by Dr. Carl Jung that resonates deeply with me: “That which you most …

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Heal From Trauma: 5 Tips to Help You Start Your Healing Journey

WEBYour healing journey may include ways to express yourself creatively, whether you’re writing, singing, dancing, gardening or making music and art. It may include self …

Category:  Health Go Health

LIAR, LIAR: The effects of deception on your health and well-being

WEBWhen we lie or omit the truth to others, stress hormones are released in the body. This causes heart rate to increase, breathing to become more shallow and quick, …

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21 Great Mindfulness Activities for Teens

WEBBreathe: Tell them to start to slow down the breath, drawing awareness to the rise and fall of their chest and belly with each inhale and exhalation. Start at the feet: …

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10 Haiku About Compassion, Awareness and Meditative Living

WEBIn addition to his private practice, he has served as a behavioural health instructor with Kaiser Permanente where he integrated mindfulness practices in couples …

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How Living a Happy Lifestyle Can Improve Your Physical Health

WEBThe benefits of this physical activity include building strong bones, removing body fat, increasing energy levels and lowering blood pressure, among others. Living a …

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Life Lived Well: A Journey to a Broad Spiritual Perspective

WEBDr. Jeremy Zoch, author of Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life, is an executive, teacher, …

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10 BENEFITS OF ART THERAPY: Get creative to heal your mind

WEBWhether you struggle with anxiety, depression, stress or even physical ailments, art therapy can provide a venue for you to process thoughts and feelings and …

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USES OF ACUPUNCTURE: 15 Ways to Improve Your Health and …

WEBIrritable bowel syndrome. Since acupuncture stimulates the vagus nerve, it helps alleviate the suffering of people with irritable bowel syndrome (IBS) and other …

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6 Traditional Indian Energy Healing Practices for Mental, …

WEBPlace your hands on your thighs with your palms facing upwards. Place the tips of your thumbs on the base of your little fingers. Inhale slowly and bend your four …

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7 Amazing Benefits of Tea Baths

WEBThey help the skin fight free radicals and sun damage. Nearly any tea, from green to black, contains antioxidants that fight free radicals in the skin. We may not be …

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6 Ancient Indian Practices for Physical, Mental and Emotional Well …

WEBYoga Asanas. The holistic practice of physical postures known as asanas, each of which has specific physical, mental, emotional and spiritual benefits to unite the …

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10 Haiku About Compassion, Connection and Healing

WEBIn addition to his private practice, he has served as a behavioural health instructor with Kaiser Permanente where he integrated mindfulness practices in couples …

Category:  Health Go Health

8 Great Art Therapy Ideas for Adults

WEBUse these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY …

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9 Pros and Cons of Medical Marijuana

WEB9 negative things marijuana can do. Additionally, smoking or ingesting marijuana can have the following health risks: Impairment of thinking, problem-solving …

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