Themenopausecharity.org

The Menopause Charity

WebThis is the current situation for the 33 million women in the UK who, at some stage in their life, will experience menopause. But, due to a lack of awareness among the public, a …

Actived: 6 days ago

URL: https://www.themenopausecharity.org/

Menopause Support and Advice from The Menopause …

WebThe Menopause Charity works to improve women’s and healthcare professionals’ understanding of the menopause. No pharmaceutical companies contribute to the cost of …

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Healthy Eating During Menopause

WebAvoid sweeteners. Support your microbiota to flourish by eating fermented foods, kefir, and 30g of fibre a day. Try to reduce alcohol, and try to keep less than 14 …

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Starting or continuing HRT many years after your menopause

WebMany women decide to take HRT for a much longer period of time than a few years. This is often because they feel better and have more energy when they take HRT; …

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Menopause Support for Healthcare Professionals

WebThe Menopause Charity provides trusted information to help everyone understand the changes experienced throughout menopause, and offers guidance on treatment options, self-care and lifestyle changes to help manage symptoms and aid future health. All of our information fact sheets are approved by clinicians specialising in menopause.

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Living well through your perimenopause and menopause

Web4. Relax your muscles – think through and relax every muscle of your body, starting with your fingers and hands, up to your face and jaw and down to your feet and …

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Lifestyle for healthy bones

WebYour bone is breaking down at a faster rate than the body can grow new bone tissue. It is very important to eat a healthy, well-balanced diet that supports bone …

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Exercise Advice for Women in Perimenopause and Menopause

WebHaving a regular exercise routine, starting in the perimenopause can really impact, and enhance how these years will be lived. Exercise can also be a really useful …

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Menopause and mental health

WebThe changes to your hormones during perimenopause and menopause can impact your mental health. You may experience feelings of overwhelm, stress, anxiety or …

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Resources for healthcare professionals

WebThe Menopause Charity provides trusted information to help everyone understand the changes experienced throughout menopause, and offers guidance on …

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Menopause and Clots

WebMenopause is the time in a woman’s life when her ovaries stop producing eggs and her periods stop. When the ovaries stop functioning, the hormones oestrogen, …

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Transforming Women's Long-Term Health

WebMenopause, therefore, represents a window of opportunity to improve women’s health and longevity. Early recognition and improved access to hormone …

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About The Menopause Charity

WebAbout Us. Who is The Menopause Charity. Our main aim is to educate everybody so that perimenopause and menopause are properly understood. We want women, and other …

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How Menopause Can Affect Your Pelvic Floor Health

WebConstipation, this can be caused by pelvic organ prolapse (faeces sitting or trapped in a prolapse of the back wall of your vagina- a rectocele), general aging and a …

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Can HRT help protect against Alzheimer’s and Dementia

WebBody-identical HRT has already been shown to help reduce the long-term risk for women of osteoporosis, heart disease and even colon cancer. Now, new …

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The benefits of HRT

WebHRT can also help to lower cholesterol levels, which reduces the risk of heart disease. These benefits are greatest if you start taking HRT within ten years of your …

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How can the menopause affect mental health

Webproblems with memory and concentration. low energy and motivation. panic attacks. new fears and phobias. low self-esteem. You might be feeling this way because …

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