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Healthy Bean Recipes The Mediterranean Dish

Soups, salads, and dips are just the beginning! Beans have long been a way to "stretch" humble dinners in the Mediterranean, particularly when meat was considered a … See more

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50+ Top Mediterranean Diet Recipes The Mediterranean Dish

WEBEat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, …

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Healthy Potato Soup The Mediterranean Dish

WEBSauté the vegetables. Add 2 tablespoons of olive oil to a large soup pot over medium-high heat. Once it’s warm (but not so hot it’s sizzling), add the onions, carrots, …

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Baked Cod Recipe with Lemon and Garlic

WEBInstructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In …

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Healthy Chicken Salad Recipe The Mediterranean Dish

WEBIn a medium mixing bowl, add ⅓ cup olive oil, 1-2 minced garlic cloves, 1 tablespoon of Dijon, 1 teaspoon sumac, and ½ teaspoon paprika. Zest in 1 lemon, then …

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Healthy Egg Salad, Mediterranean-Style

WEBOnce the eggs are ready, immediately pour off the hot water, leaving the eggs in the pot. Gently shake the eggs in the pot back and forth to lightly crack the …

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Healthy Lemon Chicken Recipe (Easy Lemon Chicken in skillet)

WEBIn a small bowl, add the spices and mix to make the spice mixture. In another bowl or large measuring cup, combine the lemon juice, olive oil and garlic to make the …

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Red Cabbage Salad The Mediterranean Dish

WEBMake the cabbage salad: In a large mixing bowl, add the cabbage and shallots, then pour about half of the vinaigrette over and toss to make sure the cabbage …

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Mediterranean Diet Salmon Recipes The Mediterranean Dish

WEB7 Mediterranean Diet Salmon Recipes. (tap recipe name or photo to see the full recipe) Mediterranean Baked Salmon & Veggies in foil (or parchment) Crispy Pan …

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Hearty One-Pot Lentil Stew The Mediterranean Dish

WEBSaute some vegetables: In a large heavy pot or Dutch Oven set over medium-high heat, add the extra virgin olive oil. Once it shimmers, add the diced onions, …

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How to Roast Garlic and How to Store It The Mediterranean Dish

WEBPreheat the oven to 400°F. Remove the loose papery outer skin of the garlic, but leave the tighter paper skin on. Slice the top ¼ to ½-inch off of each head of …

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Mediterranean Grain Bowls Recipe with lentils and chickpeas

WEBDivide the cooked farro, lentils, and chickpeas equally among four dinner bowls (it'll come to ½ cup of each per bowl). Add cooked zucchini, tomatoes, shallots, …

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Lemon Ginger Tea The Mediterranean Dish

WEBIn a saucepan or teakettle, boil the water. Stir in the ginger, lemon juice, turmeric, and honey (start with 1 tablespoon of honey and add as you need). …

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Artichoke Chicken The Mediterranean Dish

WEBSeason the chicken. In a small bowl, mix together the oregano, thyme, paprika, and a large pinch of salt and pepper (about ½ to ¾ teaspoons each). Pat the …

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Simple Green Juice Recipe + Tips

WEBYou can make this green juice in a blender. Here is what you do: - Cut the vegetables and apple into smaller chunks, unless you're using a high-power blender, like …

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Olive Oil 101: Everything You Need to Know

WEBHere are a few things: Name: Ensure that the label clearly states that the product is cold-pressed “extra virgin olive oil.”. Light olive oil, pure olive oil, refined olive …

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10-Min Mediterranean Tuna Salad (Bold & Healthy)

WEBAdd the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly. To make the tuna salad, in …

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One Pan Shrimp and Rice Recipe

WEBCover with water and let it soak for 15 to 20 minutes or until you can easily break one grain of rice. Drain well. In a large deep pan (with a lid), heat 3 tablespoon …

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Cabbage Soup The Mediterranean Dish

WEBPick and chop enough parsley leaves to get you about 1 cup. Peel and finely grate a piece of fresh ginger, about 1-inch long. Zest a large lemon, then slice it in half …

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