Thematrescence.com

2 Proven Ways to Reduce Stress: Mindfulness and Gratitude

WebThat can mean everything from counting your blessings to writing thank-you notes to showing kindness to others. Gratitude has been shown to boost mental well-being by …

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URL: https://www.thematrescence.com/free_resources/mindfulness-and-gratitude/

The Matrescence Navigating Maternal Mental Health

WebThe Matrescence was born out of a desire to help other women navigate their experiences with maternal mental health and wellness. We provide a platform of evidence-based …

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Food and mental health connection

WebA quick overview of the history and how we got back to this conversation that started long ago: More than 2,000 years ago, the Greek physician Hippocrates suggested that all …

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3 Surprising Benefits of Meditation and Mindfulness for Mothers

WebThe science of this practice is increasingly becoming known for its ability to help the mind and body heal. Recent studies suggest that meditation can actually change the structure …

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The Fascinating Impact of Nutrition on Brain Health: Omega-3 …

WebOmega-3 fatty acids are a type of essential fat that play a pivotal role in maintaining brain health. These fats, commonly found in fatty fish like salmon, mackerel, and sardines, as …

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Community • The Matrescence

WebMatrescence Member Love. "It's because of the resources, community, and amazing experts, that I finally talked to a maternal mental health NP to get medication for my …

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24 Wellness Tips For Busy Moms in 2024 • The Matrescence

WebAs a mom, it’s easy to put others’ needs before your own, leaving little time and energy to take care of yourself. However, self-care is not a luxury, but a necessity for physical and …

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18 Positive Motherhood Affirmations for Every Stage

WebThese are just a few of the positive mantras we have curated specifically for moms in all stages of motherhood. Positive affirmations can be a great tool to help you find balance …

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When Is Maternal Mental Health Month and How To Participate

WebMotherhood is a beautifully rewarding journey, filled with love, growth, and challenges that often transcend understanding. To honor and support the emotional well-being of …

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20 Maternal Mental Health Activities for Mental Health Awareness …

WebMental health should be at the top of the priority list for new mothers and, in fact, all mothers. The transition into motherhood is beautiful, yet it can be overwhelming, leading …

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6-Week Postpartum Checkup – Free Guide + Checklist

WebALL feelings in motherhood are valid and can co-exist. While 6-week postpartum checkup appointments are unique depending on the patient-provider relationship you can expect …

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Blog • The Matrescence

WebFollow us on Instagram @thematrescence. The Matrescence Blog provides free resources and education to support your overall mental health and wellness to and through …

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FREE GUIDE: Baby Blues vs PPD • The Matrescence

WebMOST women experience the baby blues, a transient period up to 2 weeks after a baby is born that lifts and lightens as the days go on. So what differentiates this from postpartum …

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3 Effective Coping Tools To Use In The Moment

WebLauren was a licensed and trained registered nurse in the NICU and has since made a career shift to focus on mental health. Lauren is now a board certified Psychiatric Mental …

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Matrescence and Why the Postpartum Period is Critical for Mothers

WebThat’s why we created our signature course Emotionally Preparing for the 4th Trimester, written by a psychiatric mental health nurse practitioner and mom of three who …

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Village of Experts • The Matrescence

WebMeet our village of accredited experts. Our shared mission is to educate, empower, and encourage you to and through all stages of motherhood. From trying to conceive through …

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About • The Matrescence

WebThe Matrescence was born out of a desire to help other women navigate their personal experiences with motherhood while providing a community to support, uplift, and …

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The Matrescence Gift Guide: 11 Gifts for the Mama Who Loves …

Web6. ProsourceFit Acupressure Mat and Pillow Set – This mat has thousands of acupressure points to help relieve stress and promote relaxation. We love using this for 10-30 minutes …

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23 Wellness Tips to Bring Into The New Year • The Matrescence

Web18. Live in alignment 19. Say ‘no’ more often 20. Reduce toxins in your home. We partnered with Branch Basics to help eliminate toxins in our home. Use our code …

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