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Understanding Mental Health The Lowdown Aotearoa

WEBPositive mental health is often connected to having a sense of purpose, knowing who we are, being able to do the things that matter to us and feeling connected to others. This is …

Actived: 9 days ago

URL: https://www.thelowdown.co.nz/article/what-is-mental-health/

Understanding Whānau The Lowdown Aotearoa

WEBWhānau. For some of us, our whānau is defined by our whakapapa and the connections we hold. For others, your whānau is the people and the place that you feel that you belong …

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Living with a Disability The Lowdown Aotearoa

WEBLiving with a Disability. Living with a disability looks completely different to everyone, depending on who you are, what your disability is and how much it impacts …

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Coping with Mental Health Challenges The Lowdown Aotearoa

WEBMental Health Challenges. We all feel a big range of emotions every day. There will be some emotions that feel good and some that we find uncomfortable. These …

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Dealing with Anxiety The Lowdown Aotearoa

WEBA bit of anxiety can be helpful, it can make you think more about the situation you’re in, and can motivate you to get things done or do your best. Most anxiety usually …

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Exploring Your Identity The Lowdown Aotearoa

WEBIdentity is at the core of who you are as an individual and as a member of groups in society. Your identity is unique and fluid – who you are now may be different to …

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Coping with Grief and Loss The Lowdown Aotearoa

WEBFear – a significant loss can trigger a lot of feelings of worry and fear. You may feel anxious, helpless or insecure. Physical symptoms may occur including fatigue, nausea, lowered …

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Allister's Journey with Mental Health

WEBThe Lowdown. Welcome to The Lowdown, a space created with rangatahi for rangatahi. Here you can learn, express and engage around your hauora (wellbeing), identity, …

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Understanding Body Image The Lowdown Aotearoa

WEBA positive or healthy body image is feeling happy and satisfied with your body. A person who has positive body image understands that their sense of self-worth …

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Alcohol and Drug Use The Lowdown Aotearoa

WEBHere are some ways that excessive drinking of alcohol or taking drugs could impact your life: Mood swings. Struggling to eat normally and care for yourself. Struggles …

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Tapu Vā: Pasifika Workers Talk Sexual Health The Lowdown …

WEBThree Pasifika District Health Board workers from Hastings join us to share their views on sexual health. They talanoa about the idea of reframing cultural beliefs, such as the …

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Te kore, Te po, Te ao Marama

WEBIn Te kore, Te po, Te ao Marama, 17-year-old poet Ivy Lyden-Hancy's words speak to her identity as a wahine Māori in a changing world. Surrounded by the lasting impacts of …

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