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A Paediatrician On 25 Simple Ways To Help Children …

WEBChildren need at least 60 minutes of physical activity a day. If the whole family can get this too, even better. If able, walk or scoot to …

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12 Of The Best Mindfulness Activities For Kids

WEBMindful Breathing Exercises. Square Breath. A breath even on all sides. Imagine you are drawing a square in the air as you do each step; Breath in to the count …

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Hygiene for Kids: How to Teach Them Healthy Habits

WEB1. Hand Hygiene. Washing hands with soap and water is the best way to get rid of germs, but alcohol-based hand sanitizer works in a pinch. Keep these tips in mind when teaching your kids how to wash …

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10 Ways To Promote Healthy Eating In Children

WEBTry to incorporate theme night into your weekly menu where one day per week the family vote on a new cuisine to try. Banish the chicken nuggets and see how …

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25 Of The Best Mindfulness Books For Kids (Of All …

WEBBreathe and Be: A Book of Mindfulness Poems – Age 4 – 8. A book of poetry and art that teaches kids how to stay calm, regulate their emotions and appreciate the world around them. Ruby’s Worry – Age …

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A Clinical Psychologist's Guide On How to Manage Depression

WEBDepression is a common mental health problem. Studies suggest that between 8-12% of the population experience depression in any year. Nobody chooses …

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Social Anxiety In Teens: Everything You Need To Know

WEBSocial Anxiety, if untreated can have a negative impact on your child’s mental health and can lead to more severe mental health issues such as depression, ADHD and bipolar disorder. It may also lead …

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Self Care for Mums (5 Ideas That Actually Work)

WEBAsk your partner to gift you a chunk of time and really push the boat out by taking a self care weekend. 5. Be mindful and build mindfulness skills. Practising mindfulness has many benefits, but it is …

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Mentally Fit Minds

WEBIf you’re a woman, you are statistically more susceptible to mental health disorders such as anxiety and stress, with one in five women affected compared to one in eight men. …

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50+ Brilliant Tween And Teenage Skincare Products

WEBThe experts at Victoria Health recommend the following skincare for teenagers: Cleanse with Derma E’s Very Clear Acne Cleanser one of the best face wash teenage skin. It removes built-up oil and …

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What It's Like To Have Your Sixth 'Geriatric Pregnancy'

WEBAccording to a 2009 report by the Royal College of Obstetricians and Gynaecologists, the optimal age for childbearing is 20 to 35. The term ‘geriatric …

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Can Liquid Feroglobin Help You Feel Less Tired

WEBFeroglobin benefits include: Contributes to normal formation of red blood cells. Folate and vitamin B12 contribute to reduction of tiredness. Ideal source of iron for …

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The Ultimate Guide To The Best Yoga Classes In London

WEBFrame. First opened in 2009, Frame now offers 1100 classes per week in six locations across London including Kings Cross, Shoreditch, Victoria, Hammersmith, …

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The Best Hospitals To Use For Private Maternity Care In London

WEBAccording to the Care Quality Commission, St Thomas’ offers some of the best maternity services in London and boasts state-of-the-art facilities. More than 7,000 …

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Mum And Baby Exercise Classes In London: 28 Of The Best

WEBParents guide their little ones along to the exercises whilst kids songs and classical music are played. The classes are held every Saturday from 9:30 am to 10:10 …

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The Do's And Don'ts Of Communicating With Teenagers

WEBDon’t Talk Down to Them. Don’t talk down to your teenager, doing so will only shut down the conversation. Be kind, respectful, clear, concise, and fair. After all, …

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What Is Wabi-Sabi And Why Do You Need It In Your Life

WEBThe definition of wabi-sabi is one of beauty that is imperfect, impermanent and incomplete. Collins dictionary describes the meaning as a way of living that focuses …

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The 11 Best Kids Spas In London

WEBManicure/Pedicure – Age 16+. Generic services between 10 – 16 years old, a parent or guardian must be present. Generic services for young adults between 16 – …

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20 Of The Best Natural And Organic Makeup Brands

WEBSaie. New brand on the clean-beauty blocks is US-based Saie (pronounced ‘say’), established in November 2019 by former Estée Lauder executive Laney Crowell …

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The 7 Best Women Only Gyms In London

WEBCommando Temple. £20. £50. M – F: 0600 – 2100. Sat: 0730 – 1630. Top 7 Women Only Gyms in London. The Bridge. Location: 73 – 81 Southwark Bridge Road, …

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32 Of The Best Magazines For Kids

WEBAnorak. Anorak – aka the ‘ happy mag for kids’ – is aimed at children aged between 6 and 12 years old. Its content is a general knowledge magazine, designed to …

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