Thelivingwell.com

How to do a Health Reset

WEBHere’s an example of a one-day health reset for the underworked body. Wake up between 5:30-6:00 am drink a lukewarm glass of water. Complete your morning routine you love, including 30-minutes of movement. 8:00 …

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How Would You Define Health

WEBHealth is not a noun. It’s a verb. How to make health achievable. Health is not a destination. It could be part of your health journey, setting goals, and losing weight, but …

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Health Made Simple The Living Well

WEBHealth Made Simple is an eight-week class teaching you to identify which aspects of life serve you, and which drain you. By pinpointing what fills you up — bringing you joy, …

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Does God Care About Your Health

WEBHealth was designed as a tool to provide energy to live your purpose. A body designed to bring Him glory. But in that, you should care about your health without being a slave to it. “For we are God’s handiwork, created …

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Seven Unpopular Health Opinions I Believe

WEB01: Health is not a destination. It’s easy to assume you’ll be “healthy” when you reach your goal weight, run a 5K, or perfect your diet. Believing that health is a place you arrive. …

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A Health Update + How I'm Moving Forward

WEBWhen you pull them all together, working on health as a whole, things change – you change. Inside Health Made Simple, I provide a simple framework to live healthy while understanding this deep and intimate …

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How To Heal: Shifting Your Perspective on Health

WEBHealth is learning how to heal. It’s daily action that supports healing. And when you learn to heal and practice healing, your body will become far healthier. But getting there means …

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Spring Health Tips: 5 Changes To Live Healthier

WEBA few tips for spring include: Wake up with the sun. Move your inside activities outside (weather dependent). Get at least 5 minutes of morning sunlight. Start grounding again. …

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Enneagram Nine Health Tips – The Ultimate Guide

WEBTry starting a book club, find a walking buddy, or enlist help in eating healthy. The more accountability and joy you can bring to health, the more likely you will stick with it. 3. Eat Nourishing Comforts. Food is a comfort …

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What is Metabolic Eating

WEBThe goal of pro-metabolic eating is to satisfy the body’s needs by opening up energy flow and reducing hunger and cravings. The list is pretty simple: Protein-rich foods sourced …

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Enneagram Eight Health Tips – The Ultimate Guide

WEBUse these tips to create a vision of health you can stand on. 1. Use Your Self Awareness. As an eight, you are highly aware of your body, but too often, you get caught up in the …

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The Connection Between Your Mind and Metabolic Health

WEBHealing your mind and changing how you show up in life and who you interact with begins in the body. You have to eat well to think well. You have to feed your body well. …

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Health School Archives

WEBHealth does not need to be as complicated as we've made it. Inside this series, I simplify health, filling in the gaps you've missed to help you understand your body so you can …

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Enneagram Five Health Tips – The Ultimate Guide

WEBEnneagram Five Health Tips. Fives, you reside in the head triad. Meaning you often live out of fear and insecurity. Working to minimize anxiety, manage potentially painful …

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Enneagram Three Health Tips – The Ultimate Guide

WEBInside this post, I help enneagram threes get healthy from the inside out. Health benefits that happen when you learn to process your emotions, create nourishing rhythms, and …

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Enneagram Four Health Tips – The Ultimate Guide

WEBEnneagram Four Health Strengths. Four’s, you are the deep feelers living with a natural desire to make the world a better place with the art you create. If you combine the ability …

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Enneagram Six Health Tips – The Ultimate Guide

WEB2. Plan, Plan, Plan. Decision fatigue is the most common problem amongst enneagram type six. To combat this, plan your life. Take time to think them out ahead of time, so when …

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Enneagram Seven Health Tips – The Ultimate Guide

WEBEnneagram Seven Health Strengths. Sevens, you are incredibly gifted at seeing the good in the moment. You are optimistic with high energy levels, quick to think on your feet, …

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Enneagram Two Health Tips

WEBAdd to it to create a personal health plan that nourishes your uniqueness. 1. Practice daily solitude. One of the scariest and most filling practices for a two is solitude. Space alone …

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