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How to Start Eating Healthy without “Dieting”

The Live Fit Girls Nutrition Programis filled with simple, easy to follow guidelines and tips to help you change your lifestyle. You’ll find out HOW to eat for fat loss, WHEN to eat certain … See more

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URL: https://thelivefitgirls.com/how-to-eat-healthy/

Healthy Foods at Costco • The ULTIMATE Clean Eating …

WebCostco is a great place to stock up on healthy whole grains, nut butter, nuts and seeds. You’ll find some of the lowest prices possible on some amazing brands and items. …

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How to Eat Healthy at Restaurants • The Live Fit Girls

WebOver the last 4 years, Nik and I have lived in Charlotte, NC, NYC, Minneapolis, and Los Angeles… and we LOVE exploring our local scene and finding the BEST restaurants to …

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How to Meal Prep

WebGive yourself a few extra minutes as a buffer and clear out your schedule. Give yourself plenty of time to cook, portion out your meals, and clean everything up again. Plan HOW …

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Nutrition Tips for Weight Loss from a Health Coach

WebBuy Only Low-Fat Dairy Products – Dairy is naturally high in fats, but choosing low-fat options for dairy can save MAJOR calories, and still let you enjoy your favorite foods. For …

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Healthy Snack Bars for Girls On-the-Go • The Live Fit Girls

WebHealth Warrior Chia Bar – These little superfood bars are awesome! There only 100 calories and the very first ingredient on the pack is chia seeds. They are packed with healthy …

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The Best Healthy Cookbooks for your Kitchen!

WebWeeknight Fresh and Fast by Kristine Kidd – This is another great cookbook for those of you with busy lives! Most of the recipes will use ingredients that you most likely already have, …

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Stock Your Pantry: Healthy Oils • The Live Fit Girls

WebWalnut oil is amazing on fresh pasta and drizzled over steamed veggies! Organic Grass-Fed Ghee – Ghee is clarified butter — it’s made by melting butter, skimming the fat off to …

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SKINNY Creamy Tomato Basil Soup

WebBring the soup to a boil, then lower to a simmer for 20-25 minutes. Purée the soup using an immersion blender or carefully transferring to a food processor or blender. If using a …

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Meal Prep Recipes & Ideas • Healthy Recipes to Reach Your Goals

WebHere you’ll find everything you need to reach your health, fitness, and nutrition goals. Choose from the BEST meal prep recipes — with every type of food you’ll ever want. …

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Skinny Chicken Tacos • Healthy Baja Chicken Taco Recipe

WebFor the Chicken. Slice chicken breasts thin, into 1/4 inch strips, and place in a medium bowl. Add remaining ingredients and mix to evenly coat the chicken with olive oil …

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The Fitness Collective App • The Live Fit Girls

Webon-demand or…Train Your Way. We also recognize that you may want flexibility + variety when working towards your health and fitness goals. We understand that your goals are …

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Medicine Ball Ab Workout • Ab Exercises with a Medicine Ball

WebLean back slightly keeping your chest lifted, then lift your heels off the mat to balance on your tailbone. Twist your torso and the medicine ball to the RIGHT, using the obliques, …

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The Benefits of Pilates • 8 Reasons Pilates Can Change Your Life

WebLow Impact A good portion of Pilates exercises are done either lying down or sitting…perfect for you lazy girl exercisers 😉 In addition, most pilates exercises are …

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7 Ways to Get Your Workouts Back on Track • The Live Fit Girls

WebGet an Exercise Buddy – When all else fails, enlist a friend, significant other, or family member to get back into it with you. You’ll always be more accountable when you have …

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10 Reasons You Need Epsom Salt in Your Home

Web10 Uses for Epsom Salt. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various …

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I Love Hearing from You! • The Live Fit Girls

WebLet’s schedule a time to chat. We’d love to hear from you! Please fill out the form below and include as much details as you can about how we can help. Name. Email *. Message *. …

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