Thelifestyle-files.com

Simple wellness habits (that take 5 minutes or less)

WebOvernight oats are the simplest healthy meals ever. You mix some yogurt, milk, oats, honey, chia seeds, flaxseed and whatever superfood/fruit you fancy in a bowl …

Actived: 8 days ago

URL: https://www.thelifestyle-files.com/simple-wellness-habits/

10 budget-friendly healthy eating hacks

Web3 // Don’t buy if you don’t want to eat it. The cheapest healthy hack ever – simply don’t buy it if you want to avoid it. Reduce the daily temptation. I know that it’s …

Category: Health Go Health

10 healthy habits to keep when the weather gets cold

WebPoor nutrition can harm our immune system, contribute to lower energy levels, and increase our vulnerability to infections. Balance the indulgences with a …

Category: Nutrition Go Health

Can we stop the food shaming, please

WebPhoto by Jennifer Pallian on Unsplash. The fact that there’s a growing conscientiousness around lifestyle choices and health is a very positive thing. However, …

Category: Health Go Health

14 ways to make cities greener and healthier

WebFirst, cities are responsible for over 70% of carbon emissions, 60% of resource use and an incredible amount of global waste. And second, the living conditions …

Category: Health Go Health

Slow wellness practices for the cold season

WebGo for a plant-based diet full of root vegetables (squash, sweet potatoes, beets, carrots, celeries), warming spices (ginger, turmeric, garlic, cardamom, black …

Category: Health Go Health

Healthy home, healthy you: Wellness-focused interior design

WebUse indoor plants to boost your mood and improve air quality. Having lots of greenery in a home is an obvious and easy stimulant to our overall wellbeing and health. …

Category: Health Go Health

How to practice slow living in a busy city

WebJune 7, 2019. At first glance, slow living and an urban lifestyle might seem to be mutually exclusive things. Slow living is all about mindfulness, enjoying the moment, being …

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When wellness meets beauty: A holistic skin care routine

WebMassages increase blood circulation and ease muscle tension. Masks or targeted skin treatments give a bigger dose of vital ingredients to your skin. Essential oil …

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10 ways to get ready for spring

WebEat the colors of the rainbow. One of the easiest ways to spring clean your diet is to add colorful vegetables and fruits, as it helps ensure you’re getting plenty of different …

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What's in my bag

WebCreate your own minimalist bag. Step 1. Decide on your absolute essentials. It’s good to sit down and think through what your absolute daily essentials are. It’s not …

Category: Health Go Health

Do you have a slow morning routine

WebDrink lemon water. I try to drink at least two glasses of water immediately in the morning. Put some fresh lemon (and some mint) into your morning water! It’s such an …

Category: Health Go Health

Summer may be over, but your workout routine shouldn’t be

WebFitness motivation tricks and tips to kickstart AND keep your workout routine in the cold season. Make a healthy habit out of gym time.

Category: Fitness Go Health

Look back to plan ahead: Practical tips for your year-end …

WebOnce again, the key is total honesty. + Block ample time to do your reflections – do not rush this. + Finally, one of my most important tips: Don’t wait another …

Category: Health Go Health

Live more sustainably – My personal action plan for 2019

WebThis mostly consisted of drawing a nice green globe and using some kind of variation of the motto “We do not inherit the Earth from our ancestors; we borrow it from …

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5 beauty podcasts you should not miss

WebI’m obsessed with podcasts. Currently, they are my absolute favorite learning, motivational, and entertainment tools. I’m literally constantly researching new …

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Style your fall: The ultimate fall bucket list

WebSource: New Darlings Go for a long walk in the neighborhood. Enjoy the seasonal home decorations and long walks in the leaf-covered streets. Sit in the park or …

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How I plan my year in advance

WebThe joys of January. New year, new possibilities. Everyone is bursting with productive energies, making plans, setting up challenges, and writing resolutions. If only …

Category: Health Go Health

Things we don't spend enough time on

WebThinking is an important mental process that helps us reflect, create, analyze, solve problems, understand, make better decisions. So, take the time to think. …

Category: Health Go Health

Minimalist fashion inspiration: Summer

WebA maxi dress is definitely a summer minimalist wardrobe staple. It’s effortless, flattering, classic, incredibly comfortable, and versatile. Just forget those icky synthetic …

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