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Black Parenting: How to Check-In on Your Kid’s Mental Health

WebMental health is a universal issue that takes on particular nuances for Black families. The cultural stigma around mental health can sometimes be more prominent in Black …

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URL: https://thekishaproject.com/things-to-ask-kids/

Amplifying Black Maternal Mental Health

WebExplore the significance of Maternal Mental Health Week and its impact on the mental well-being of Black mothers. Discover the challenges they face and practical self-care …

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Black Mental Health Resources: Why We Need Spaces for Us!

WebRacism can have a significant impact on mental health. Experiencing racism and discrimination can cause stress, anxiety, and depression, and can increase the risk of …

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Mental Health Archives

WebMental Health; Fashion; Afro-Latinx Culture; Shop My Looks! Words of Affirmation to Nurture Black Men. April 12, 2024. Posted By: Kisha Gulley · In: Featured, Mental Health. …

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Beat Seasonal Depression with a Fall Bucket List for the Whole …

WebGoing on a nature hike during the fall can be incredibly beneficial for mental health, providing a respite from the seasonal blues that can come with the transition to …

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How Are You Prioritizing Your Mental Health

WebTaking breaks and investing in your healing. In order to truly heal I had to be honest, open, and vulnerable. So many of us were taught to be strong and to muster through anything we’re going through. We keep …

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Family Affirmations for Your Next Mental Health Day

WebMaking sure that our family prioritizes our family mental health is how we stay in good health. Because taking care of our minds and body are vital. I have always been really transparent about my own struggles with …

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Autism and Holidays: What You Should Know to …

WebI’ve talked a lot about how I protect my mental health during holidays, but something I find myself explaining to people every year is how autism and holidays are affected.During this time of year my son starts …

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Holiday Mental Health Tips (Choosing Yourself Over …

WebPreserving your mental health during the holidays is important so don’t feel bad if you need to decline the invitation. Use this time to create your own holiday traditions if you need to. “The National …

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Is It Time to Readjust Your Mental Health Boundaries

WebYou should expect backlash from establishing mental health boundaries. No matter what anyone makes you believe, establishing boundaries or readjusting your boundaries …

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Can A Therapist Diagnose Autism

WebWhile doctors and specialists typically diagnose autism, some people may wonder if therapists can also diagnose the condition. Since our son’s therapists (speech …

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Self-Care For the Special Needs Mom

WebA respite provider can come into your home to be with your child for a few hours while you remain in the house and do the things you need to do (bill paying, …

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Parenting with Patience: Learning How to Deal with the Terrible …

WebJuly 22, 2023. The “terrible threes” is a term used to describe a challenging phase in a child’s development that occurs around the age of three years old. It is often considered …

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How Toxic Positivity Quotes Negatively Affected My Mental Health

WebToxic positivity refers to the belief that one should always maintain a positive attitude, regardless of the circumstances. Any expression of negative emotions, negative …

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The Ultimate Guide to Choosing Headphones for Your Autistic Child

WebThese headphones are designed to limit the maximum volume to 85 decibels (dB), which is considered a safe level for prolonged listening, especially for children. …

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How to Advocate for Your Autistic Child: Questions for IEP Meetings

WebYes, Black parents, especially those with a child on the autism spectrum or with special needs, may have additional considerations during IEP (Individualized …

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The Benefits of Consistent Swimming Lessons for Kids with Autism

WebRegular swimming sessions can also promote cardiovascular health, reducing the risk of heart disease, which is a leading cause of death in individuals with …

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Random Acts of Kindness: Ideas for Spreading Joy in the New Year

WebThe start of a new year is the perfect time to reflect on the importance of kindness and how it can positively impact our lives and the lives of those around us. The past year has been …

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Kiddos and Kinks: The Best Hair Products for Black Kids

WebProudly is a baby care brand founded by Gabrielle Union and Dwyane Wade that focuses on the skincare needs of Black and Brown babies, who are more prone to …

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Autism Books for Kids Featuring Black Autistic Characters

WebKhahari Discovers the Meaning of Autism by Evan J. Roberts: “Khahari Discovers the Meaning of Autism” isn’t just any story picture book – it’s a captivating journey tailor …

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