Thehubmarion.com

The HUB Recreation Center in Marion, IL

WebThe HUB Recreation Center is focused on becoming a leader in health, wellness, and recreation, providing exceptional and innovative programs and services that result in measurable and transformational changes in …

Actived: 5 days ago

URL: https://thehubmarion.com/

Senior Health Fair 2023 The HUB Recreation Center

Web217.494.6648- Cell. [email protected]. Hosted by State Senator Dale Fowler. State Representative Paul Jacobs, and State Representative Patrick Windhorst Tuesday, …

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Creating Healthy Habits The HUB Recreation Center

WebTURNING GOALS INTO HABITS In the fitness world, we focus on goal-setting and creating healthy habits. We go to the gym, walk outside or swim in the pool to …

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The Nutrition Basics: How to Best Fuel Your Body

WebHere are the basics: We need all three macronutrients – carbohydrate, protein and fat – for optimum health. Carbohydrates are the preferred fuel for most cells …

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Ways to Strengthen Your Body and Mind The HUB …

WebFitness vs. Wellness It is no secret that exercise is important. Being active improves heart health and reduces the risks and severity of conditions related to obesity. But those benefits are mostly about fitness …

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Fitness Class Schedule The HUB Recreation Center

WebCircuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health. Learn More Schedule

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Personal Trainers in Marion, IL The HUB Recreation Center

WebChris Georgantas. General Manager, The HUB Recreation Center. 618-997-2482. [email protected]. The City of Marion is an Equal Opportunity Employer. …

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Free Fitness Evaluation, Personalized Workout and Web-Based …

WebThe HUB Recreation Center is dedicated to serving our Hubbers with a variety of excellent programs and services to encourage the improvement of your overall health and …

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HUB Blogs, Podcasts and More The HUB Recreation Center

WebHere, you can find all the links to our most recent monthly blogs and weekly podcasts where we share health tips and information about upcoming events and facility amenities.

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Personal Trainer in Marion, Illinois The HUB Recreation Center

WebTori is passionate about helping others achieve their goals and live their best life! CERTIFICATIONS: Registered Dietitian. ACE Group Fitness Certification. ACE Personal …

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Tips to Help Increase Your Metabolism The HUB Recreation Center

WebBy Hilary in Blog, Health Article. No comments. If you are one of those people who has a super busy schedule and limited time at the gym, learning how to …

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Circuit Training The HUB Recreation Center

WebCircuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health. Schedule Tuesday Instructor: …

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Using a Caloric Deficit to Lose Weight The HUB Recreation Center

WebThis is why I prefer to track Macronutrients during a deficit season. Tracking your macros will help you meet your protein needs to keep on muscle mass. It will also …

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Sherry McConnell The HUB Recreation Center

WebSherry was born and raised in Southern Illinois and has lived in Marion for more than 30 years. She began her fitness journey in 2014 to improve her overall health. After …

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Gym Memberships in Marion, IL The HUB Recreation Center

WebThere are many benefits to becoming a member, also known as a Hubber, or The HUB Recreation Center – located in Marion.The first major benefit is access to our state-of-the …

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Seven Steps To Effective Training The HUB Recreation Center

WebWith the addition of just two 30-minute HIIT workouts a week you can see your health, fitness, and strength leap ahead. In a study of 84 healthy adults it took just …

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Zach Oglesby The HUB Recreation Center

WebZach has tons of experience and knowledge in the fitness world and has made health and fitness his life. An NASM certified personal trainer, he is very dedicated to helping people …

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Water Aerobics Calendar Indoor Swimming Pool The HUB …

WebSherry was born and raised in Southern Illinois and has lived in Marion for more than 30 years. She began her fitness journey in 2014 to improve her overall health. After …

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How Working Out Boosts Your Mood The HUB Recreation Center

WebEndorphins are also the feel good hormone that improves our mental health. They not only release to relieve pain; they enhance pleasure as well. When endorphins …

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Indoor Swimming Pools The HUB Recreation Center

WebAQUATICS CENTER AT THE HUB. This is the place for family recreation, swimming safety education and maintaining a n ac tive lifestyle. T hree different p ools fill our one-of-a …

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Day Passes The HUB Recreation Center

WebFamily of 3. $22. $32. Family of 4. $27. $37. *Must prove Marion residency with address verification or you will be required to pay the non-resident rate. You can purchase a one …

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