Theherbalacademy.com

Liver Care 101: Key Wellness Practices For Liver Support

WEB5. Drink Plenty of Water, and Minimize Coffee, Alcohol, and Fried Foods. Staying hydrated by drinking ample water and hydrating beverages such as coconut water and broth is …

Actived: 9 days ago

URL: https://theherbalacademy.com/blog/liver-care-101/

18 Herbal Teas To Help You Stay Healthy This Winter

WEBFor a lovely adaptogen boost, enjoy this rooty Adaptogen Herbal Tea Blend made with ashwagandha and shatavari roots, holy basil, and warming cinnamon. 4 Warm and …

Category: Health Go Health

Best Herbs for Lungs and Respiratory Support

WEBMullein (Verbascum thapsus) leaf is a respiratory tonic that reduces irritation and stimulates fluid production, therefore thinning mucus and facilitating expectoration (Hoffmann, …

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5 Herbs for Mental Health Support – Herbal Academy

WEBAromatherapy is an additional way to incorporate plants into your daily life for mental health support. Many aromatic plants can be soothing to the mind, body, and spirit, including …

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Oats Benefits: Getting To Know Avena Sativa

WEBUses of Avena Sativa. The entire plant is rich in minerals and trace nutrients such as silica, magnesium, phosphorus, chromium, iron, calcium, alkaloids, protein, the vitamin B …

Category: Vitamin Go Health

How To Strengthen Bones With Herbal Infusions

WEBCombine herbs in a glass jar and label. To use, fill a clean glass jar ⅓ full of herb mix, pour just boiled water over herbs… filling jar 1 inch from the top, cover and let this sit 4-12 …

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Health Benefits And Uses of Cassava Root – Herbal Academy

WEBNutritional Benefits of Cassava Root. As discussed above, cassava root is a high-calorie food composed primarily of carbohydrates and water (Dresden, 2018). Although it is not …

Category: Nutrition, Food Go Health

How To Formulate A Gut-Nourishing Herbal Tea Blend

WEBMultiply 10 by 1 part fennel to get 10: you will use 10 grams of fennel in your formula. Multiply 10 by ½ part cinnamon to get 5: you will use 5 grams of cinnamon in your …

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Ask An Herbalist: Herbal Tonics 101 – Herbal Academy

WEBWhat exactly is a “tonic?” While there are many definitions and meanings to the word tonic, the most basic definition of a tonic herb is one that enhances the physiologic function of …

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Benefits of Bee Balm: Monarda fistulosa and M. didyma

WEBBee balm is the common name of both Monarda didyma, which has red flowers, or Monarda fistulosa, which can have lavender, pink, or white flowers.M. didyma and M. fistulosa are …

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101 Herbal Books To Build Your Herbal Library

WEB3. Common Herbs for Natural Health by Juliette de Bairacli Levy – An insightful and practical book from a grandmother of the herbalism revival in the United States, who …

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Plantain Leaf Benefits and Recipes – Herbal Academy

WEBPlantain’s Topical Use. Many herbalists are familiar with the use of plantain leaf for first aid in the field, where fresh plantain is chewed and applied directly to the skin to ease …

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Comfrey Uses and Remedies

WEBStrain comfrey leaves, yielding approximately 1 1/2 cups of infused oil. Place the 1 1/2 cup of infused oil in the top of a double boiler which has been brought to a boil. Turn down …

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The Herbal Healing Practices of Native Americans

WEBThe Herbal Healing Practices of Native Americans. “Man did not weave the web of life; he is merely a strand in it, such that whatever he does to the web, he does to himself.”. Native …

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Can And Should One Use Comfrey Internally

WEBTraditionally, comfrey has been used for hundreds of years, both internally and externally. However, as we’ve come to learn more about PAs and their effects on human and …

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Purple Dead Nettle: Nutrition and Recipes – Herbal Academy

WEBDirections. In a medium-sized skillet, melt 1 tablespoon of the coconut oil on medium-low heat. Add dead nettle and garlic and sauté about 10 minutes until garlic browns slightly. …

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How to Enhance Holiday Cooking with Herbs – Herbal Academy

WEBYou can also get fancy and create a stock of herbal products to pull from to enhance daily meals, such as herbed butters, vinegars, pestos, and so much more—each adds the …

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How to Make Your Own Tea Blends + a Soothing Sleep Tea Recipe

WEBPlace all ingredients in a medium-sized bowl. Gently mix with a large spoon until all of the herbs are blended. Store in an air-tight container for up to one year. To use, s teep 1 …

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9 Edible Flowers And How To Use Them – Herbal Academy

WEB9 Edible Flowers And How To Use Them. Posted By Angela Justis. Tags borage, calendula, dandelion, edible flowers, lavender, nasturtium, red clover, rose, violet. The use of edible …

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34 Ways To Use Roses – Herbal Academy

WEBHerbalists have long turned to rose for its heart-opening and uplifting benefits. Below, discover many ways to bring the beauty of rose into your life and enjoy its gentle nervine …

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Choosing Safe Herbs for Your Kids

WEBThey also make wonderful teas and infusions which can then be used to make kid-friendly herbal treats such as ice pops, smoothies, and even jello! Examples of nourishing plants …

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