Thehealthymindsetproject.com

The Healthy Mindset Project – Mental health advocacy …

WebMental health advocacy through inspiration, motivation, and psycho-education.

Actived: 7 days ago

URL: https://thehealthymindsetproject.com/

At times, I miss when I was depressed. Let me explain.

WebAt times, I miss when I was depressed. I miss when my heart was so sensitive that I’d cry my eyes out to some sad songs on repeat. I’d feel the music in a …

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Breaking Down Common Mental Disorder Stereotypes

WebStereotyping mental disorders continues the overall stigma of mental illness. I just wanted to address some common stereotypes that I've seen put on clients from …

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Breaking Down Common Stereotypes of Personality …

WebMy previous post addressed the need to call out unhealthy, misleading, and at times, entirely inaccurate, stereotypes of common mental disorders. For this post, I …

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About Me – The Healthy Mindset Project

WebMy name is Lauren. I am a therapist with a passion for mental health advocacy. I’ve created this blog as a way to help others by sharing experiences and various resources for …

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Mental Illness Has Been Winning – The Healthy Mindset Project

WebI feel I've been noticeably absent in many parts of my life recently. Half the time, I'm going through the motions and not feeling whole. Whenever my stress level …

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Experiencing a Full-Blown Anxiety Attack in Public

WebI struggled to regulate and de-escalate my anxiety and it rose to a full-blown attack as I began to hyperventilate. I placed my right hand on my chest to feel the rate of …

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Finding Your Passions Through Your Depression

WebWhen struggling with depression, a very common side effect (and symptom of depression) is lack of interest in things that used to make you happy. Often in therapy, a …

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Coping – The Healthy Mindset Project

WebWhen was the last time you did something that you felt truly passionate about? I asked my therapy clients this question last week and most answers I got were …

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The Power Of One Day For Mental Health

WebI feel lost. I’ve been trying to find myself for the past couple months and haven’t really had much success. I’ve been feeling very separate from my life, as if I’m …

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How I Found Myself Again – The Healthy Mindset Project

WebHow I Found Myself Again. thehealthymindsetproject Mental health July 13, 2020 3 Minutes. For context, I started this blog post on March 1 of this year. It has sat in …

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Standing Up To Myself: Enough Is Enough

WebI've always been one to throw myself into work. I've spent most of my adult life working two jobs, which I've always felt was necessary to make ends meet or to …

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Customer Service and Mental Health – The Healthy Mindset Project

WebFrom a mental health professional standpoint, I believe that customer service jobs and the retail industry altogether can impact self-worth, self-esteem, …

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Starting Over – The Healthy Mindset Project

WebI finally left. I left a toxic work environment that had felt quite suffocating for over seven years. I had always talked about leaving, but never felt like it was the "right …

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How Music Saved My Life – The Healthy Mindset Project

WebI've always considered myself to be an emotional person. I feel everything very intensely, sometimes too much so. I can become so connected, so attached to …

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Who Am I, Outside Of A Relationship

WebI am growing. I am kind. I am someone who probably cries too often (but that’s ok). I am someone who adores cats and believes “fur baby” is a totally legitimate term. I …

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The Power Of One Day For Mental Health

WebI let each day be its own day, until that day was done. Each day only has the power we give it. When I realized that, things didn’t feel so heavy anymore. Yes, we’ll …

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2019 – Page 2 – The Healthy Mindset Project

Web10 posts published by thehealthymindsetproject in the year 2019. I've always been one to throw myself into work. I've spent most of my adult life working two jobs, …

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2019 – Page 3 – The Healthy Mindset Project

WebTherapy is terrifying. It is simply a room. This room has some chairs, a couch, a side table, and a complete stranger. You may continuously fidget with your bracelet, necklace, or …

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