Thehealthymilestone.com
Cranberry Orange Relish THM E
WEBPour the 4 cups of fresh cranberries on top of your orange pieces and sweetener. Place the cover on your blender or food processor and set on it's base. If using the Vitamix remove the plug and insert the tamper. Turn on your blender. Set or turn the variable speed dial to 6 or 7 on your Vitamix.
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Barley, Beans and Greens-THM E
WEBPlace the stainless steel liner in your pot, cover, lock and set to sealing. Set using [Multigrain] button, reduce time to 18 minutes, NPR (natural pressure release). While your barley is cooking dice the peppers and chop Swiss Chard, leaves only. (You can substitute spinach or beet greens.) When the pressure pin has dropped, open the …
Mom's Pickled Beets (thm E)
WEBBring to a boil, reduce heat and simmer about 15 minutes. Pack beets into hot jars, leaving ½ inch head space. Insert your canning funnel and cover beets with the hot pickling liquid making sure to leave that ½ head space. Adjust lids. Process in boiling water bath (half-pints) 15 minutes.
Strawberry Rhubarb Sauce
WEBWash rhubarb and strawberries. Cut rhubarb into ½" inch pieces; add to Instant Pot liner. Stem, core and sliced strawberries; set aside. Instant Pot Instructions: Add ¼ cup water to the rhubarb pieces in the Instant Pot Liner. Place liner in the pot, lock lid, set to sealing. Hit [Manual], adjust time to 4 minutes.
Meatball Minestrone Soup THM E
WEBAdd beef stock gradually, stirring a scraping the bottom of the liner to deglaze. Add the crushed tomatoes and 1 cup of water, simmer for about 5 minutes. Add spinach, diced zucchini, chick peas, kidney beans and top with meatballs. Hit [Cancel], lock lid onto the pot, hit [Manual] adjust time [-] button to 4 minutes.
Trim Healthy Mama Plan
WEBMany of these recipes require no special ingredients and each recipes is labeled to help you create your Satisfying (S) Meals, Energizing (E) Meals and Fuel Pull (FP) meals. This is a wonderful helper for your menu planning. The Original Trim Healthy Mama Plan book is still available. It contains over 610 pages with a cookbook section in the
Vitamix Blender Almond Milk
WEBPlace the almonds with one cup of water in a glass or stainless steel bowl. Soak for at least 8 hours. Drain and rinse soaked almonds, place into the Vitamix blending container. Add 4 cups of filtered water and blend on highest speed for at least 1 minute. Place a nut bag or filtering bag over a large bowl.
The Healthy Milestone
WEBAll you need are raw cashews and water, preferably filtered. It will keep in the refrigerator 5 to 7 days. In addition, making …. [Read more] Filed Under: Vitamix Tagged With: cashew milk, nut milk, thm s. A joyful journey to better health one stepping stone at a time.
Instant Pot Hamburger Stew
WEBSet Instant Pot to saute. When it reads hot, add coconut oil and swirl to coat bottom. Saute ground beef until lightly browned; add onion and saute for 4-5 minutes. Add garlic, saute about 30 seconds. Gradually add beef stock and coffee (optional), stirring to de-glaze the liner. Stir in seasonings (bay leaf, oregano, Worcestershire sauce, salt
Instant Pot Meatloaf
WEBLine a baking sheet with aluminum foil. Set a small baking rack on the baking sheet. Meatloaf: Add ground sirloin to a large mixing bowl, break up with a fork. Add the remaining meatloaf ingredients and mix well. Spoon and press into the prepared Bundt pan. Place 2 cups of water in the Instant Pot liner, add trivet.
Instant Pot Western Omelette Quiche
WEBPlace the metal trivet or the new Instant Pot long handled trivet in the bottom of your Instant Pot and add 1 1/2 cups of water. Butter or spray your souffle dish, set aside. In a large mixing bowl whisk together the eggs, milk, salt and pepper. (Or blend the eggs with the half and half and while the blender is running a a low speed drop in
Rice and Pork Casserole
WEBPreheat oven to 350 degrees. Season and brown chops in a skillet; transfer to a 13x9x2 oven proof casserole. Increase chicken stock to 2 cups. Add rice, diced tomato, onion and green pepper to the casserole, pour in chicken stock and then add the browned chops. Cover tightly with aluminum foil, slide into preheated oven; bake 1 hour and 15 …
Instant Pot Sweet Corn
WEBHusk and wash corn, removing silk from the cobs using a Corn Brush and Vegetable Scrubber. Trim tops if needed to fit in the liner. Place 1 cup of water in the Instant Pot liner, add trivet, set in the Instant Pot. Place corn on the trivet in the liner. Put lid on the pot, lock and set to sealing. Select Manual, Pressure Cook or Steam; reduce
Apple Oatmeal Coffee Cake
WEBSpray an 8 x 8 inch baking pan with coconut oil spray. Mix dry ingredients together in a large mixing bowl. Add wet ingredients (egg white, applesauce, yogurt and vanilla); mix well. Add chopped apple and nuts and stir until combined. Pour into prepared pan. Bake 40-45 minutes or until a cake tester comes out clean.
Vitamix Peanut Butter
WEBContinue to blend for 1 minute until your nuts are creamy and smooth. The motor sound will change from a high pitch to a low laboring sound. Stop machine. Pour your peanut butter into an air tight, glass container for storage, scraping container using a spatula or blade scraper. Filed Under: THM Snacks, Vitamix Tagged With: peanut …
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