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Cardio vs. Strength Training: What should you be doing

To Build Speed and Strength. Cardio: Exercises such as running should help strengthen leg muscles and increase speed and fitness levels, allowing you to exercise harder, burn more calories and build more strength. However, your body is great at adapting to change. Just pacing out those 10 miles a week on a treadmill isn’t going to be enough.

Actived: 8 days ago

URL: https://www.thehealthybackbag.co.uk/cardio-vs-strength-training-what-should-you-be-doing

How women can get fit over 50

WEBThe good news is it’s never too late to get fit and improve your health and well being. So here’s 7 ways women can get fit over 50 (without getting injured). “it’s never too late to …

Category: Health Go Health

11 Excellent Alternative Exercise Ideas

WEBThis one is a favourite of Nancy’s. It is all about control and strength. These classes involve techniques from dance, yoga and fitness. The specific sequences will encourage …

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Dark Chocolate May Actually be a Superfood

WEBA 100-gram bar of dark chocolate with 70–85% cocoa contains for example, on average contains: 11 grams of fiber. 67% of the RDI for iron. 58% of the RDI for magnesium. …

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Working in a Familiar Environment

WEBKeep a routine – get up at a normal time. Start the day with some yoga – sun salutations before work are a great mood booster. Exercise regularly – make the most of your …

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Health & Wellness Archives

WEBFiona Ingham. Consistent holder of the House of Colour Star Consultant award each year since 1991 plus the new Double and Triple Star Consultant award for …

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Daylight Saving and the Benefits of Light

WEBIt wasn’t until the First World War that it was put into practice by the Germans to preserve energy by adding an extra hour onto the start of the workday and in 1916 Daylight …

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Microfibre Baglett Red by The Healthy Back Bag

WEBDescription. Our bestselling Bagletts have capacity for all the essentials, ideal for when you don’t need a full size bag. They are handy and versatile, and can be worn multiple ways …

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Tribal M by The Healthy Back Bag

WEBDescription. A multi-coloured striped fabric interwoven with graphic tribal patterns in black and white and crafted into one beautiful bag. This enduringly popular range features …

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The Healthy Back Bag Trade Portal

WEBThe result of a collaboration between a leather craftsman, a doctor and a chiropractor, the unique ergonomic design comfortably hugs the natural curve of the spine. Intelligent …

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Shop All Products at The Healthy Back Bag

WEBTextured Nylon Dark Teal M. £ 65.00. Showing 1–24 of 25 results. 1. 2. →. Shop online at The Healthy Back Bag: View our complete range of bags and accessories.

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Microfibre Baglett Tropical Green

WEBReplaces the medium to large handbag. Dimensions: 43x23x15cm Capacity: 6 Litres. Medium (M) Ideal for daytrips and sightseeing. If you normally carry quite a large, well …

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