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The Healthy @Reader's Digest: Healthy Living with Expert-Backed …

WEBThe Healthy @Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning …

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URL: https://www.thehealthy.com/

This Is the Best Exercise for Heart Health, According to a Cardiologist

WEBYou probably already know that exercise is essential for maintaining your overall wellness, in particular your heart health—but what you might not realize is that …

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The Best (and Worst) Sources of Health News on the Web The …

WEBBest sources of health news and information on the web: health or science-specific sites. While there are many specific health news sites such as healthday.com, …

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Signs of Good Health from Every Type of Doctor The Healthy

WEBYou have thick hair and strong nails. “Thick abundant hair and firm, fast growing nails tend to be a sign of good health. The opposite: thinning hair, brittle or …

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Healthy Living Tips: 35 Health Tips for a Healthy Body The Healthy

WEBTry it: 30 seconds of gentle running, 20 seconds at a moderate pace, and then ten seconds of full-out effort—for a total of one minute. Do three chunks of five …

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The Gallbladder Diet: Superfoods You Need The Healthy

WEBProbiotic-filled foods including fermented foods such as miso, sauerkraut, kombucha and tepache can help restore this balance and have a role in a healthy …

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Heart Health Tips Cardiologists Follow The Healthy

WEB“I keep a gratitude journal” “Studies have recently shown that expressing gratitude may have a significant positive impact on heart health. One study, for example, …

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5 Health Benefits of Beans and 5 Surprising Risks The Healthy

WEBHealth Benefit: Beans can lower cholesterol. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. The …

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What Happens to Your Body When You Drink Tea Daily The Healthy

WEBTea drinking: Your attention span may improve. The caffeine in tea can improve your attention and alertness. “Theanine is an amino acid that is virtually unique …

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10 Unhealthy Habits That Are Worse Than You Thought The …

WEBOverspending your way into debt. Money worries can have serious health consequences. In a study of 640 middle-age adults, published in 2016 in the journal …

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The 10 Best Healthy Muffin Recipes, According to Nutritionists

WEBInstructions: Preheat oven to 400 degrees F. Coat the bottoms of muffin cups with cooking spray or line them with paper muffin cups. In a large bowl, mix together the …

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Silent Signs Your Body Might Be in Big Trouble The Healthy

WEBUnexplained bleeding. Any unexplained bleeding—coughing up blood ( lung cancer ), unusual vaginal bleeding (cervical or endometrial cancer ), blood in stool (colon …

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Healthy Types of Rice: Which Is the Healthiest

WEBWild rice. Although it’s not quite as commonplace as white and brown rice, wild rice definitely deserves a seat at the table. Similar in nutrient profile to brown rice, …

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The 50 Best Foods (and Recipes) for Gut Health

WEBChickpeas, or garbanzo beans, are filled with fiber and resistant starch. Both of these nutrients are good for your gut. You can say in addition to improving gut health, …

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28 Healthy Snacks to Satisfy the Munchies The Healthy

WEBPreheat the oven to 325 degrees Fahrenheit. Mix 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1 1/2 teaspoons vanilla extract, and 1 1/2 …

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The 16 Best Health & Wellness Books of 2022 The Healthy …

WEBThe 3 Best Flip-Flops for Walking, according to Podiatrists (Men’s & Women’s) The Body Keeps the Score. Via Merchant. Shop Now “This book is a …

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Is Canned Tuna Healthy

WEBAbsolutely. You’ll get many health benefits from eating canned tuna. “Tuna provides protein and fat, which are great for helping to balance blood sugar ,” Fiske …

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6 Shrimp Benefits: Healthy Reasons to Eat Shrimp The Healthy

WEBHeart health benefits. Plus, shrimp provides anti-inflammatory eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are …

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I Drank Pickle Juice Every Day for a Week—Here’s What Happened

WEBThe New York Food Museum suggests Julis Caesar may have been among the first to praise pickles for health when he fed them to his troops for “physical and …

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