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Honey Fermented Red Onions

WEBEvery couple of days, screw the lid on tightly and turn the jar upside down to coat the red onions with honey. Don’t forget to screw the lid on tightly or there will be a mess. Turn the jar upright, loosen the lid, and …

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Paleo Sauerkraut Salad

WEBDirections: In a small bowl whisk together all dressing ingredients. In a large bowl mix together all other ingredients, pour dressing to coat. Refrigerate a few hours before serving. Preferably 12-24 hours …

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Lemon Turmeric Ginger Tea

WEBBoosts metabolism, Helps with congestion from cold & flu by breaking up and moving congested mucus, has Anti-Irritant Properties to ease upset stomach, ulcers, sore throats, spasmodic and irritating …

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Zuppa Toscana AIP Paleo Whole30 Keto

WEBAdd garlic, stir & cook about 30-45 seconds. Add Chicken Bone Broth, Cauliflower florets, mushrooms & sea salt to taste. Bring to boil & cook about 10 min. until cauliflower is done but not mushy. Remove …

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Paleo Coconut Chicken Soup

WEBDirections: Heat pan over medium heat. Add EVOO and chicken and sauté for to 2 to 3 minutes. Salt slightly. In a pot, bring coconut milk & bone broth to a simmer over medium heat. Whisk to break up …

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AIP Paleo Mediterranean Chicken

WEBInstructions. Preheat oven to 375*. Add EVOO or fat of choice to the casserole dish. Salt Chicken on both sides. Add onions, garlic, olives, capers, a rtichokes, oregano, basil & spinach to the casserole …

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Fermented Pickled Okra

WEBPack okra into jar (s) leaving about 1 inch from the top of the jar. (I hold my jar on it's side & place the okra standing up. Pour brine over okra enough to cover the top of …

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Paleo Cucumber Salad

WEBDirections: Put all ingredients into a bowl with an airtight lid. Stir, put the lid on the bowl & put it in the fridge. Marinate for 20-30 min. to allow flavors to marry, stirring occasionally. *Scroll down for a printable …

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AIP & Paleo Recipes

WEBEasy Paleo Buffalo Chicken Pizza. Easy Paleo Hot Wings. Ground Beef and Broccoli. Hamburger "Fauxtato" Leek Soup. Hamburger and Purple Cabbage Soup. Hawaiian …

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Paleo AIP Sausage Breakfast Hash

WEBIngredients: 1lb of pastured ground pork or ground grass-fed beef. 1 tsp dried rubbed sage. 1/2 tsp of dried thyme. 1/2 tsp onion powder. 1/4 tsp fine sea salt or to taste. 1-2 Tbs. fat of choice – EVOO – …

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Roasted Butternut Squash

WEBInstructions. Preheat oven to 400* Conv. Roast or 425* bake. Put Olive Oil or melted Coconut Oil in Casserole. Add butternut squash & coat. Add sea salt & garlic …

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Roasted Brussel Sprouts with Bacon

WEBIngredients. 1 bg. Brussel Sprouts washed, trimmed & halved 5-6 slices of uncured no nitrate bacon chopped 1 med onion chopped 1 Tbs. of minced garlic

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Fermented Pickled Red Onions

WEBDirections: Mix Salt in 1 c. of warm filtered water, shake or stir until salt dissolves then finish adding cold filtered water to fill the jar. Shake or stir to mix. Slice …

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Spinach Artichoke Chicken Bake

WEBDirections: Preheat oven to 400*. Add Oil to a Casserole dish. Add Spinach, Artichokes, Onion, Garlic, Nutritional Yeast & Sea Salt. Stir to mix. Season chicken …

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Easy Paleo Artichoke "Hummus" Dip

WEBInstructions. Put everything in the food processor, except oil & parsley. Blend until smooth, adding oil until the right consistency. Pour into dish, drizzle with oil & …

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Pan Fried Chicken Thighs

WEBDirections: Sprinkle generously with sea salt, garlic powder & onion powder. Preheat pan & grease to med-med high heat. I prefer bacon grease. When the grease is hot, put in thighs. If too hot, reduce heat. …

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