Thehappysensitive.com
How to Find Your HSP Balance and Have Quiet, Without Becoming …
WebYour HSP balance is the right amount of sensory stimulation, with the right amount of quiet time. That perfect “mix” is what will give you a deep sense of well-being. It’s pretty crucial! Unfortunately, many HSPs try to find their HSP balance by hiding away from the world. They figure: “since the world is so overwhelming my best bet is
Actived: Just Now
URL: https://thehappysensitive.com/how-to-find-your-hsp-balance-and-have-quiet-without-becoming-a-hermit/
7 Essential Stress Rules for HSP's
Web7 Essential Stress Rules for HSP’s. Simply put, stress happens when something is “too much”. When is something too much? It depends. Too much for a 1 liter container is less than too much for a 5 liter container. As HSP’s, our inner containers tend to fill up more quickly. This is because we sense the world around us (and inside of us
Highly Sensitive Digestion Issues and the Way Home: let your gut …
WebHighly Sensitive Digestion Issues and the Way Home: let your gut guide you. by Caroline van Kimmenade. I am a highly sensitive person (HSP) with a long history of digestive issues. This is a condensed bio of my “food history” and some of the things I’ve come to know about how my sensitivity relates to my digestion.
Empathy vs Narcissism
WebMarch 30, 2013. One of the articles here on thehappysensitive.com on narcissism is getting a lot of comments. Some people are in the “intellectual phase” of trying to figure out what narcissism is, others are in the “emotional phase” of coming to terms with the impact of narcissistic abuse. This video discusses these phases, including
Coaching for Highly Sensitive People and Empaths
WebI offer coaching and healing services for women who are Highly Sensitive. This includes overwhelm-resolving solutions for Empaths, Clair-sentients and other kinds of intuitive abilities. If we have never spoken before and you are not sure whether you are Highly Sensitive, an Empath, or someone in-between, then I recommend setting up a Clarity
Empath Fatigue – is your compassion wearing you thin
WebWhen we see other people as victims who can’t care for themselves, then we are enabling them in their victimhood stance. Empowerment requires setting a good example (taking care of ourself and doing our own healing) and encouraging others to take back their power and make their own decisions. 5. Getting help.
HSP and the Feeling of Not Belonging
WebThe “feeling like I don’t belong” is a big theme in many HSP communities. Unfortunately, quite a number of HSP’s, instead of burrowing down to the root of this feeling and healing it, instead look for a kind of spiritual validation of it. There are oodles of stories and theories out there that boil down to “having been dropped off on
The Meridian Wheel
WebEspecially if you’re a sensitive and/or emotional type, the meridian wheel can give you some solid feedback about your internal operating system. When it’s 4 o’clock in the afternoon and you are having a sudden emotional breakdown, it helps to know that your body is in the middle of the bladder-meridian phase – which is all about hidden
Essential Boundaries for HSPs and Empaths
WebO.C. I'm really glad it's helpful! Thanks for sharing that. Pat, that is so true. And then it feels like that is the only option we have, also because we're so focused on others that we forget about ourselves completely and then need to draw back completely to recover.
Thoughts Don’t Cause Emotions: Honouring our HSP Intuitive …
Web2. Stop assuming that your feelings should conform to your thoughts about reality. 3. Allow there to be conflict between what you think and what you feel. After all, you are the awareness that perceives your thoughts and feelings, and as such, you are big enough to handle baffling inner conflicts.
Why Movement is Medicine for Highly Sensitive People (podcast)
WebIn this podcast I chat with movement expert, personal trainer and empath, Clare Rooney from ClareRooney.com.. Clare is passionate about helping people better understand their body through exercise, and she creates tailored workouts for people based on their individual strengths and weaknesses.
8 Reasons Why Letting Go Can Be Extra Hard for HSPs
WebThis can make letting go incredibly hard. A different process is needed for letting go of our own stuff as opposed to letting go of others people’s stuff. ( take a look at the empath programme if you want specific “learn it once and for all” help with that) 3. A sense of guilt. When we deeply believe that we somehow deserve painful
7 Big Reasons it’s Time to get Serious about Your Heartfelt Dream
Web6. Working towards your dream creates true gratitude. I’m not talking about the “oh, I’m so grateful for that crummy whatever”. I am talking actual gratitude because you’re truly grateful for the opportunity to be working on something truly beautiful and meaningful to you. 7.
I tried 25+ Vegan Protein Powders with my Sensitive Gut to find …
WebWinning Vegan Protein Powders Summary. Prices for the winning vegan protein powders ranged from 3.86 euros to 7.48 euros for 100 grams. (1 serving is usually about 30 grams, so this is the cost for approx 3 shakes). Protein content ranged from 48.4 grams to 74.8 grams per 100 grams of powder.
Why Narcissists Get Stuck in a Negative Rut
WebThis is for all the HSPs and empaths out there who see the sensitivity in a narcissist and relate a little too much. Especially when this person is the covert-narcissist victim type, there’s a lot of resentment, blame and superiority going on underneath the surface, but it won’t be apparent at first. Rather, covert-narcissists love […]
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