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The Benefits of Eating Organic Foods

Studies suggest organic fruits and vegetables can have higher levels of certain nutrients, including antioxidants. These natural compounds are vital for health, fighting off daily assaults from pollution and stress. Moreover, the absence of harmful chemicals means these nutrients are more effectively absorbed by your body.

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URL: https://thehabitat.com/food/the-benefits-of-eating-organic-foods/

Regular Routine for Healthy and Happy Seniors

WebFatCamera / Getty Images. Regular health check-ups are crucial in the early detection and management of potential health issues. Seniors should have routine visits …

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Popular Nutrition Myths Debunked

WebIt's time to bust the myth that eating fat leads to weight gain. Not all fats are created equal, and healthy fats, such as those in avocados, nuts, and olive oil, are …

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Improve Your Mental Health: Organize Your Home

WebOne of the biggest crazes to emerge in the last few years is the concept of having a clean, organized, and clutter-free home. While it might seem normal to most …

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Maintain Your Fitness as You Age: Exercises to Try

WebStep-ups help with ankle flexibility, butt and core strength, balance, and coordination. Use a railing or wall for support if need be, but focus on pressing down into …

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13 Foods For Strong, Healthy Nails

WebEggs. Eggs are one of the healthiest foods, and they can really boost your nail health. They're one of the few sources of vitamin D, which can help build strong …

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Benefits of Using Natural Products to Clean Your Home

WebNatural products are better for your health. Natural cleaning products are usually made from plant-based ingredients and do not contain harsh chemicals such as …

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Best Apps for Mental Health and Wellness

WebSo many apps have been designed to bolster mental health and wellness and have seen a significant surge in popularity because of it. These digital tools offer a …

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10 Tips for Healthy Fruit Trees

WebProvide the best soil possible. To ensure healthy growth and a good harvest, your fruit trees require soil that drains well. Too much moisture can cause fungi to grow, …

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What is Labor Day

WebEach year, on the first Monday in September, Americans observe a national holiday called Labor Day. Canadians celebrate the holiday on the same day, although the spelling is …

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The Do's and Don'ts of Feng Shui in the Home

WebLet in natural light. The quality of natural light is an important aspect of feng shui. Natural sunlight provides the uplifting, energizing effect that can improve your mood …

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20 Tips for Keeping Your Orchids Blooming Longer

WebAim for a humidity level between 40-70%. You can increase humidity by placing a water tray near the plant, using a humidifier, or grouping plants together. In their …

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The Ultimate Guide to Orchid Repotting

WebWhen planting your orchid, its base should be flush with the top of the container. Hold the plant at this level in one hand while you loosely add the medium …

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The top essential oils for healthier looking skin

WebGeranium oil is a natural antioxidant and anti-inflammatory oil that boosts the skin’s glow and overall health. You have geranium’s alkaline properties to thank for skin …

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Orchid Care 101: A Comprehensive Guide for Beginners

WebA clear plastic pot allows the roots to absorb sunlight. Drainage holes prevent waterlogged roots. Place a layer of bark and sphagnum moss orchid medium in the …

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Dental Insurance: Benefits, Costs, and Alternatives

WebUCR dental insurance programs are "Usual, Customary, and Reasonable" plans that allow you to see dentists of your choice. UCR policies either pay a percentage …

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How to Take Care of Your Hibiscus Plant

WebThey love the sun, and its blooms will flourish, given six hours of sunlight every day. The optimum temperature for your hibiscus plant is over 50 degrees …

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12 Zodiac Signs: What They Represent and How to Utilize Them

WebAquarius (January 20–February 18) The visionary of the zodiac, Aquarians tend to be shy and quiet deep thinkers who love helping others. They are especially …

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What Is Origami and Why Should You Try It

WebWhat is origami. Everything you need to know about origami is in its name, which comes from the Japanese words for folding (“ori”) and paper (“kami”). Essentially, …

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Is It Possible to Make Yourself Taller

WebTo impact your perceived height and increase health, you don't have to develop extreme muscles or become overly lean. Not only will feeling stronger and fitter …

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