Thegutstuff.com

Thyroid And The Gut

WEBThe state of your gut and its microbes can also influence the absorption of micronutrients like iodine, iron and copper, which you need for thyroid health. Your …

Actived: 5 days ago

URL: https://thegutstuff.com/thyroid-and-your-gut/

The Relationship Between Stress And The Gut

WEBSlows down digestion or causes sudden evacuation (diarrhoea), which might mean you aren’t absorbing nutrients as well; Downregulates your immune system (70% …

Category: Health Go Health

How to achieve 30 plant-based foods a week – The Gut Stuff

WEBGo for a mixed bag of salad rather than one variety (they usually have over 3 different types). Go for different colours of the same veg – think traffic light peppers, …

Category: Health Go Health

the gut-loving cookbook – The Gut Stuff

WEBPeer into the wonderful world of food through the magnificent lens of gut health. Our gut-loving cookbook is packed full of deliciously simple recipes that work with easily …

Category: Food Go Health

Gut Health Basics

WEBthe gut glossary. Your quick one-stop-explanatory-shop for everything gut health. Below you'll find our gut basics, an intro to the gut – we explain what the gut is, how it works …

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Gut Health PDF Downloads – The Gut Stuff

WEBBrowse our handy (and totally free!) downloadable pdfs for a whole heap of useful stuff. Print ’em and pop ’em on the fridge! really gut guide to gut health – pdf download. …

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the gut diary – The Gut Stuff

WEBThis diary really helps you to understand how your body is working and will give you a great tool to spot patterns, good or bad. We’ve even included a gratitude …

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Making Gut Health Digestible

WEBGet to know your gut. You have the power to change your gut health, and because every gut is unique, your lifestyle should be too.

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The Relationship Between Gut Health And Fertility

WEBAlthough most of the bacteria are beneficial to our health, sometimes microbes disrupt the balance of the gut microbiome leading to ‘dysbiosis’. This imbalance of bacteria can be …

Category: Health Go Health

Hormones: How The Gut Regulates Them

WEBYour gut microbes play an important role in how your body regulates the amount of oestrogen circulating in your body at any one time. Your clever microbes produce …

Category: Health Go Health

Know Your Sh!t – The Gut Stuff

WEBPutting poo front and centre of this gutsy new TV clinic, Know Your Sh!t is a fun, accessible and light-hearted series. It will teach people what is and isn’t normal about our bowels, …

Category: Health Go Health

Learn A Little More About Us: The Mac Twins

WEBTwins are a great constant for medical research, and we became the ‘chief guinea pigs’ for the British Gut Project. After a lot of sending our poo off in the post, and a couple of …

Category: Medical Go Health

Eating More Plants For A Healthier Gut Microbiome

WEBWe have seen that eating more plants helps to feed your good gut bacteria, plants and the gut microbiome are intrinsically linked. Interestingly, these good bacteria can ‘talk’ to …

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Workplace Wellness Talks & Training

WEBThe Mac Twins have so much passion, knowledge and drive and their energy immediately fills the room. The workshop was insightful, mind-opening and full of humour. The Gut …

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Gut Microbiome Vs Microbiota (Infographic)

WEBThis sounds more confusing than it is, it’s all about those clever little microbes that live in your gut. And you’ve got a lot of em’. W e have well over a trillion little microbes made …

Category: Health Go Health

External Factors That Influence The Gut Microbes

WEBexercise. Exercise is one of the independent factors that can affect your gut microbes and how well your gut works – for better and for worse. Exercise increases your microbial …

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The Gut Differences Between Males And Females- The Gut Stuff

WEBMaturity. It is generally accepted that females tend to mature faster than males. So it is fascinating to see this maturity is also observed in the gut – the female microbiome does …

Category: Health Go Health

The Mouth-Gut Axis: Why Bacteria And Your Teeth Are Key

WEBThe oral microbiome sets the stage for everything that’s to come. So, the healthier your mouth and oral microbiome are, the healthier your gut, immune system, and entire body. …

Category: Health Go Health

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