Theguthealthnutritionist.com

Digestive Specialist The Gut Health Nutritionist

WebWork With Me Get to the root cause of your gut issues and related health problems through my personalized process designed to bridge the gap between functional medicine and …

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URL: https://www.theguthealthnutritionist.com/

Looking Beyond an IBS Diagnosis

WebI will go into specific conditions in depth in future blog posts, but for now, to summarise: Small intestinal bacterial overgrowth (SIBO), out of balance gut microbiome, gut …

Category: Health Go Health

Common Side Effects of Probiotics

WebWorking out the right probiotic for you, if you have IBS or other gut health issues, can be a complex process. Working closely with your practitioner and considering functional lab …

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What Causes Bloating and Gas

WebThe most common food triggers for bloating and gas are high FODMAP foods and some carbohydrates and sugars. Raw vegetables can be harder to digest for those with gut …

Category: Food Go Health

Underlying Causes of Acid Reflux

WebUpdated: Mar 9, 2023. In the medical world, the underlying cause of acid reflux is generally overlooked and treatment is focused on band-aid solutions such as acid blocking …

Category: Medical Go Health

Gut Fermentation: The Key to a Healthy Microbiome

WebThe body itself cannot digest these foods, but our microbes can and we receive the benefits. They act as a fertilizer to promote the growth of the microbes that make up the gut …

Category: Food Go Health

Blog The Gut Health Nutritionist

WebGut Health Fads: Food Products, Juice Cleanses, Detoxes and Random Supplements. Gut health is a hot topic right now, and for good reason, because it truly is so important for …

Category: Supplements, Food Go Health

Reduce Stress and Improve Digestion in Seconds

WebStress can have a big impact on digestion, especially for those who already struggle with gut problems. Stress is also a normal part of life and not something you can …

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Could Your Gut Bacteria Be Inhibiting Your Ability To Lose Weight

WebAlmost everyone has made a New Year's resolution to lose weight. And most have failed. But contrary to popular belief, it is not always due to a lack of willpower. …

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Anxiety, Depression and Gut Health

WebIt’s National Mental Health Awareness Week this week, so it seemed appropriate that this blog will discuss the link between anxiety, depression and gut …

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IBS and Exercise

WebMedical research indicates that moderate exercise has the potential to prevent inflammatory bowel disease (IBD) and to improve gut barrier function (“leaky gut”). However, when it …

Category: Medical Go Health

What You Need to Know About Gut Health Testing

WebAs we learn more and more about gut health, and it becomes an increasingly popular topic, tests to identify specific problems in the gut are becoming popular and …

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Is SIBO (Small Intestinal Bacterial Overgrowth) Causing Your IBS

WebPrevalence of SIBO in IBS patients. SIBO is actually a subset of IBS. Not all IBS is SIBO, but The prevalence of IBS is about 10%, so that's about one out of 10 …

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Psychosomatic Symptoms

WebPsychosomatic symptoms are commonly linked to digestive issues, and something I have experienced myself at different times throughout my life.The term psychosomatic refers …

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Top Tips For Better Sleep and Why it Matters For Your

WebLack of sleep has been associated with many health issues, including increased inflammation, impaired focus, difficulty losing weight, lowered testosterone production, …

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Gut Health Fads: Food Products, Juice Cleanses, Detoxes and …

WebGut health is a hot topic right now, and for good reason, because it truly is so important for your overall health and wellbeing.But whenever a health topic is trending, …

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Testing For SIBO (Small Intestinal Bacterial Overgrowth)

WebIn simple terms, if the gas levels are above a certain number within a certain time period, then the test indicates a positive result for SIBO. Using the correct solution …

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Tips for Supporting Your Gut When Taking Medications

WebThere are situations when taking medications is necessary.Unfortunately, medications like opioids, antibiotics and PPIs/acid blockers are linked to causing changes in digestion, …

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My Story Gut Health

WebIn 2018, I set up my business The Gut Health Nutritionist and since then have helped hundreds of people overcome their digestive and chronic health issues. I have a …

Category: Nutrition Go Health