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Top 3 Reasons to Reduce or Eliminate Oils in Your Healthy Diet

Healthy fats like monounsaturated fatty acids and omega-3’s are essential for health, just like carbohydrates and protein. We need them for healthy cognitive function but the source of fat is most important. Make sure to get your healthy … See more

Actived: 6 days ago

URL: https://www.theglowingfridge.com/top-3-reasons-to-reduce-or-eliminate-oils-in-your-healthy-diet/

Healthy Vegan Nacho Cheese

WEBInstructions. Start by soaking the cashews in hot water. Steam the potatoes, zucchini and carrots until soft (about 5-7 minutes) or until a fork can easily pierce …

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Gut Health and How I’m Getting Rid of Parasites

WEBOther Ways I’m Improving My Gut Health: Aside from the things I mentioned above, here are other ways to help improve your gut health! Juice of 1 whole lemon, in …

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Healthy Pumpkin Chili

WEBInstructions. In a big pot, heat up the vegetable broth. Sauté the onion and garlic until translucent, about 5 minutes. Add in the bell peppers, cook another 5 …

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Sesame Kale Glow Bowl

WEBAdd the red onion and sauté for 2-3 minutes. Add the garlic, kale, broccoli and tempeh. Sauté for about 3 minutes. In a small bowl, combine the tamari, water, lime …

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Cleansing Detox Soup

WEBInstructions. In a large pot, add the water and turn on the heat to medium-high. After it’s hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. …

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Creating Balanced Health Full Scan

WEBThe full scan shows the areas of the body that are the most stressed and also shows what the body wants to work on first. This is an important point because the body normally …

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Feel Good Veggie Detox Soup

WEBInstructions. In a large pot or dutch oven, melt the coconut oil. Sauté the onion for a few minutes until translucent. Stir in the garlic, ginger, turmeric, black pepper, sea …

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Healing Ayurvedic Kitchari Glow Bowl

WEBSauté for a few minutes until fragrant. Add in the mung beans and rice and sort of toast them while stirring for a minute or two, and then pour in the water. Bring to a …

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Savory Kale & Quinoa Macro Glow Bowl

WEBAssemble your macro bowl starting with the kale and quinoa. Add in the squash, avocado, olives and kraut, with a sprinkling of hemp seeds. In a small bowl, …

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Spaghetti Squash Black Bean Bowls

WEBPreheat oven to 400 degrees F. Cut the squash in half and scoop out the seeds with a spoon, like a pumpkin. Fill a roasting pan with 1/3 cup water. Lay the …

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Essential Vegan Supplements for Natural Hormone Balance

WEB8. Algae-Derived DHA/EPA: Many vegan dietitians recommend supplementing with DHA and/or EPA, because omega-3 fatty acids are harder to source …

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Spicy Probiotic Beet and Red Cabbage Kraut

WEBShred 1/2 of a red beet and a 2-inch knob of ginger in a food processor. Loosely pack the sliced cabbage, shredded beet and ginger into a clean glass jar, …

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Blueberry Banana Power Muffins

WEBPreheat oven to 350 degrees F. Line a muffin tin with liners or spray with nonstick spray. (I sprayed the muffin liners too, just to be safe!) In a small bowl, mix …

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Spicy Black Bean Burgers

WEBAdd the water (or oil if not oil-free) and sauté the onion, jalapeño and garlic until soft, about 4-5 minutes. Turn off heat and set aside. In a food processor, blend up …

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Reishi (Ganoderma) Mushroom and KING Coffee

WEBFor one, the KING coffee is organic. It also contains a therapeutic dose of reishi spores (17-80x potency of lucidum (Reishi) mushroom). The outer cracked shell of …

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Vegan Crockpot Lentil Soup

WEBAdd all ingredients (except the red wine vinegar and filtered water) to slow cooker. Stir. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours. Near the …

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How To Go Off and Detox From the Birth Control Pill

WEBstep 3: support your liver. While implementing the above steps, go one step further with DIM (diindolylmethane) or milk thistle for liver detox and support. This will …

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The Happy Hormone Tracker

WEBThe Happy Hormone Tracker includes: Health primers explaining the four phases of a woman’s cycle and what to expect during those times of the month. ? 90 …

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