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Too Hot To Handle

WebJennifer Rainey Marquez has been a staff editor at Atlanta magazine, O: The Oprah Magazine, Parade magazine, and Women's Health magazine. Her writing has …

Actived: 4 days ago

URL: https://www.thegirlfriend.com/health/too-hot-to-handle

Health And Wellness Articles For Women

WebLoad More. Information, advice and personal stories related to women's health, from menopause, fitness, nutrition, to weight loss and everything in between.

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What You Should Know About Menopause Symptoms

Web4. The change changes orgasms. A decrease in estrogen can cause dryness all over your body — dry eyes, mouth and vaginal dryness. Less estrogen also causes …

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My Journey On 'The Whole Body Reset'

WebBy Joy Frank-Collins. Developed by AARP, The Whole Body Reset is a book and plan that explains in simple, inspiring terms exactly how our bodies change with age, …

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Here Are The 7 Best Stretches As You Age

WebBreathe through your stretches, don't hold your breath. 5. Don't do ballistic stretches where you bounce or jerk. Neck Stretch. Stand or sit upright. Slowly bring your …

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How To Have More Energy With Small Daily Habits

WebThere was a time in my life when I thought my younger years were when my body and mind felt their best. Boy, was I wrong. I now realize that feeling great and …

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All About Middle-Aged Women's Mental Health

WebSarah Anne Ward (Prop and Wardrobe Stylist: Anna Lemi) Years ago it became clear to many of us who are mothers, while we were drowning in the depths of …

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Here Are The Mental Health Benefits Of Cleaning

WebCleanse your mind. Cleaning may have a whole host of mental benefits as well. According to past research at UCLA, those who live in messy homes, particularly …

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Why Walking Uphill May Be The Best Exercise You Can Do

WebHannah Shine, an AFA-certified personal trainer, explains that you can burn as many calories uphill walking as running, provided you maintain an appropriate …

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The Intimate Health Problem No One Talks About

WebOne morning about 10 years ago, JoAnn, then 52, was taking a shower when she felt something drop between her legs. Reaching down, she felt a slippery bulge.

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5 Women Over 40 Who Are All About Instagram And Fitness

WebPhotographs from left to right: Javiera Estrada/Courtesy Mandy Ingber; Jordy B Photo/Courtesy Jessica Gunn; Belen Fleming/Courtesy Chris Freytag; …

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4 Best Brain Boosters For Women Over 40

WebIt’s Brain Health Awareness Month so show your brain some love with Staying Sharp. The brain drain is real, ladies — and it’s really frustrating. Info that was once …

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I Quit Drinking And Gained 10 Pounds

WebI quit drinking with the goal of going alcohol-free for a year — an arbitrary amount of time I’d deemed adequate to completely overhaul my relationship with alcohol. …

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Here's What Women Should Know About Prostate Cancer

WebWomen can and should play a role. Make a list of questions before appointments, attend every appointment, take notes during the exam and be a great …

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Being An Older Mom Of A Younger Kid

WebIt looks like you aren't logged in to The Girlfriend community. Log in or create a free online account today to get the best user experience, participate in giveaways, …

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The Girlfriend: Weekly Newsletter For Gen-X Women

Web5 Solo Vacations Perfect For Escaping Life. What an amazing list of great destinations! Weekly newsletter for women over 40 with stories about health, relationships, and the …

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