Thefulllifedietitian.com

Giving the Gift of Health — The Full Life Dietitian

WEBThis is such a good book, and ( I think) everyone should read it! If you need convincing that sleep is one of the most powerful health tools we have, read my blog on …

Actived: 7 days ago

URL: https://www.thefulllifedietitian.com/blog/giving-the-gift-of-health

About Us — The Full Life Dietitian

WEBAbout Us. My name is Laura and I am a registered dietitian, passionate about how diet and lifestyle impacts health and disease. I worked in the NHS from 2019 - 2023, during …

Category: Health Go Health

heart healthy — Blog — The Full Life Dietitian

WEBMonday to Friday recipes that your family will want you to cook and your body will thank you for eating. Recipes that you can rely on. Recipes you know work, are …

Category: Health Go Health

Sleep and Diet — The Full Life Dietitian

WEBSleep is an essential component of health; it needs to be seen as a health behaviour and given as much importance as diet and exercise. Sleep can play an …

Category: Health Go Health

The Power of Lifestyle — The Full Life Dietitian

WEBThe WCRF has used these results to launch an eight-week health living plan, Activ8. This program aims to help participants eat better and move more. The WCRF is an amazing organisation and they are …

Category: Health Go Health

General 2 — The Full Life Dietitian

WEBThe Monthly Bite will be your essential guide to improving your health. Providing actionable evidence-based advice so you can take control today and make sustainable changes, to …

Category: Health Go Health

Chai Spiced Tofu Pudding with Date Caramel — The Full Life …

WEBSo what are the health benefits – first off tofu is a fantastic source of plant-based protein which means unlike other puddings this will keep you feeling fuller for …

Category: Health Go Health

Blog — The Full Life Dietitian

WEBRecipes. Monday to Friday recipes that your family will want you to cook and your body will thank you for eating. Recipes that you can rely on. Recipes you know …

Category: Health Go Health

Thinking of starting a new diet

WEBWe are well into November now, so I don’t think it’s too early to mention **Christmas**… I love Christmas, the month-long build-up, decorating the house, having …

Category: Health Go Health

Hot Honey and Four ways to use it — The Full Life Dietitian

WEB2 tbsp chilli flakes. 1 tbsp apple cider vinegar. Method. In a small saucepan gently warm the honey over a low heat for 3 minutes. Add the chilli flakes and vinegar …

Category: Health Go Health

Apple Bircher Oats — The Full Life Dietitian

WEBApple Bircher Oats. These are somewhere between bircher muesli and overnight oats, are so easy to make and great to take on the go. Hitting the nutrition big …

Category: Nutrition Go Health

Tahini & Hot Honey Dressing — The Full Life Dietitian

WEBThis works well with a big salad - Here I used a bag of mixed leaves, roasted butternut squash, raw tomatoes, butterbeans, pomegranate seeds and feta. It is also …

Category: Health Go Health

Almond and Cardamom Granola – Blood sugar Friendly Granola!

WEBPop your oats, cardamom and salt in a bowl and mix. 4. Pour the wet ingredients over the dry and mix well. Use a rubber spatula to get all the wet mixture out …

Category: Health Go Health

Butter Bean and Avocado Salad — The Full Life Dietitian

WEB1 tablespoon Red wine vinegar (or apple cider vinegar or just a squeeze of lemon juice!) 1 teaspoon olive oil. Salt and pepper. Method: Drain the butter beans and …

Category: Health Go Health

Aubergine and Lentil Traybake — The Full Life Dietitian

WEB  This recipe was inspired by a recent edition of Delicious magazine, with a few changes! This uses tinned lentils, a midweek lifesaver- quick, cheap, delicious …

Category: Health Go Health

Watermelon and Feta Salad #nosadsalads no. 1

WEBFor the next few weeks I am going to run a ‘No Sad Salads’ series, to show that salads don’t have to be joyless bowls of rabbit food, whose contents would …

Category: Food Go Health

Creamy Beany Cauliflower Mash with Parmesan

WEBSimmer over medium heat for 15-20 minutes until the cauliflower florets are cooked through and soft. Drain well. Turn off the heat and put the cauliflower back in the …

Category: Health Go Health

One Pan Fiesta Beans! — The Full Life Dietitian

WEBCook for 10 minutes on a low heat without a lid. Taste and season with salt and pepper. 6. Add the corn on top, don’t mix in. Put a lid on and leave on a low heat for …

Category: Health Go Health

Chickpea and Aubergine Parmigiana

WEBMethod. Preheat the oven to 180 degrees. Drain and rinse the chickpeas. Chop the fresh tomatoes. In a large dish or deep pan that can go in the oven, tip in the …

Category: Health Go Health

Butter beans in Creamy Tahini Sauce with Garlic Tomatoes

WEBOnce the tomatoes are on, empty the can of butter beans into a small deep frying pan with the chopped garlic. Cook on a low heat until most of the fluid is …

Category: Health Go Health

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