Thefrugalite.com

How to Eat Healthy on a Budget (and Why You Should)

When it comes to fruits and vegetables, the best advice I can give you is to shop in season. When you do, not only do prices tend to be way cheaper, but it’s also a great time to stock up on those extra freezable produce items and store them for the long haul. I … See more

Actived: 9 days ago

URL: https://thefrugalite.com/eat-healthy-on-a-budget/

What to Eat When You're Broke

WebPlan on at least one extra frugal meal per day. Have peanut butter and crackers, a bowl of oatmeal, or soup for one meal per day – not every meal has to be …

Category: Health Go Health

Homemade Kefir: The Ultimate Self-Sufficient Probiotic

WebTo make kefir, you simply take a small number of these kefira (around two teaspoons) and place them in a quart jar of fresh whole milk. Within 24 – 48 hours, the …

Category: Health Go Health

5 Free Things You Can Do for Your Health Every Single …

WebBeing healthy is more important than ever. These are difficult times and there may be more challenging times ahead of us. In this article, I will share five absolutely free …

Category: Health Go Health

Suffering from Burnout

WebHelpGuide.org recommends the “Three R” approach: Recognize – Awareness is the first step to making any change. While it may seem like a small thing, paying …

Category: Health Go Health

4 Inexpensive Ways to Improve Your Health

WebThen you need to get out and garden. Research has shown that this is actually a stress-reducing activity that can decrease the severity of depression. Seeing …

Category: Health Go Health

The Frugalite’s Guide to Flat Broke Grocery Shopping

WebProduce is a very important part of a healthy diet. Without it, you’re at risk for all sorts of deficiency diseases. When shopping once a month, plan to eat your fresh …

Category: Health Go Health

7 Low Cost Ways to Support Your Immune System

WebGoing for a 5-minute walk each day to appreciate the beauty of nature is an excellent way to support your immune system. A growing body of research on spending …

Category: Health Go Health

How to Build a Home Gym on a Budget

WebThe final cost of a home gym on a budget. Without the optional cardio equipment added, an at-home gym costs all of $96. That’s a one-time investment in gym …

Category: Health Go Health

Gratitude Journal: How Paper and Pen can Change your Life

WebResearch studies found significant effects on health and well-being occurred in as little as eight weeks. A gratitude journal can be as simple as freewriting a couple of …

Category: Health Go Health

Sometimes, the Most Productive Thing You Can Do Is Rest

WebHuman beings are not hummingbirds. We’re not created with the ability to go 6000mph 24/7. We need time to rest, time to recharge. It’s for this reason that one of the …

Category: Health Go Health

86 Ways to Use White Vinegar in Your Home

WebSpray, scrub, and rinse for a dazzling bathroom. Toilet Bowl Refresher: Pour a cup of vinegar into the toilet bowl and let it sit for an hour (or overnight). Scrub and …

Category: Health Go Health

65 Ways to Use Peanut Butter (And They Aren't All for Eating!)

WebPB on toast (or a bagle, or an English muffin) Grilled PB (basically the same as a grilled cheese, just peanut butter inside) PB on a slice of banana bread. PB on a …

Category: Health Go Health

Money and Mental Health: A Vicious Cycle

WebMoney and mental health, when you let it, can become a vicious cycle. When you’re struggling with your finances, it can often worsen any pre-existing mental health …

Category: Health Go Health

Open Enrollment Health Insurance: Is Your Employer's Plan Best

WebOur employer-provided medical, dental, and vision plans remind me again how outrageous the premiums, deductibles, and out-of-pocket maximums are, and just …

Category: Medical Go Health

20 Ways to Treat Yourself Without Spending Money

WebLet everyone top their own tortillas with their favorite pizza fixings. Then bake the tortillas in the oven for about 5-7 minutes at 450. If you have a big family, you’ll have …

Category: Health Go Health

Growing Older on a Budget: Tips from an Aging Frugalite

WebColette is passionate about sharing her knowledge of thrifty living and self-sufficiency. She has developed her skills in self-reliance living in the suburbs, the city, …

Category: Health Go Health

20 Ways to Use Banana Peels

WebCrush the dried peel before adding to the feed. Teeth whitening: Banana peel contains manganese, magnesium, and potassium, all said to aid in teeth whitening. …

Category: Health Go Health

Save Money by SPENDING it on Preventative Dental Care

WebStudies have shown that for every dollar spent on preventive dental care – $8 to $50 can be saved in restorative and emergency treatments – and potentially more in …

Category: Health Go Health

Top Categories

› Appendicitis

› Gout

› Women's Health

› Thyroid

› Sleep

› Skin

› Sexual Health

› Senior Health

› Oral Health

› Mental Health

› Men's Health

› Medications

› Lung Conditions

› Infectious Disease

Popular Searched

› Us constitution right to health

› Privia health houston texas

› Trader joes frozen food healthy

› Social media healthcare marketing

› How to change health bar funkin

› Happy healthy me website

› Providence health care anchorage ak

› Stanford healthcare job search

› Unhealthy food in spanish

› Lockheed martin healthcare bills

Recently Searched

› Health care amendment for us constitution

› Visual art mental health

› Public health district philadelphia

› Compass behavioral health houma

› Apex healthcare provider portal

› Canadian health technology trends 2022

› Public health pharmacist program

› Allstate health payroll quickbooks

› Philly area health systems financial problems

› Uw phd health services

The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.