Thefooddoctor.com

The Mediterranean Diet

WEBIn 1993, Oldways created the Mediterranean Diet Pyramid. This is a partnership with Harvard School of Public Health and the World Health Organisation. The main foods of …

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URL: https://www.thefooddoctor.com/the-mediterranean-diet/

The benefits of a plant-based diet

WEB5 health benefits. Studies suggest that people who eat more plant-based foods tend to have: 1. Reduced risks of heart disease 2. Reduced risks of type 2 diabetes 3. Reduced …

Category: Food Go Health

Blackberry and Apple Smoothie

WEBThrow all of the ingredients into a high-speed blender such as a Nutribullet and blend for 30 seconds until smooth and creamy. Pour into a glass and enjoy straight away or store in …

Category: Health Go Health

Butternut Squash Soup

WEBMethods. Boil diced butternut squash and a handful of red lentils in a pan of vegetable stock. Blitz in a blender. Sauté onions and garlic in olive oil, mix with the blended …

Category: Health Go Health

Overnight porridge oats

WEBTo prepare your overnight porridge oats; add the oats, milk, water, cinnamon, flaxseed, Raw Power Mix and blueberries to a Tupperware, bowl or jar. 2. Give it a good stir and place …

Category: Health Go Health

Chunky Butternut Squash Soup

WEBMethod. Place the butternut squash cubs on the baking tray, drizzle with oil and roast in the oven for 40 minutes. Meanwhile in a large saucepan on a medium heat, add a drizzle of …

Category: Health Go Health

Beetroot & Feta Burgers

WEB1. Preheat the oven to 180C. 2. Peel the beetroot and grate it into a bowl. We would recommend using disposable gloves to protect your hands and avoid wearing a white t …

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Pitta with falafels

WEB1.Preheat the oven to 200C/180C fan. 2.To make the falafel, add all of the ingredients to a food processor and blitz until a rough paste forms, scraping down the sides midway. Roll …

Category: Food Go Health

Recipes Archives

WEBRoast parsnip & celeriac soup with crunchy topping. Methods 1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. …

Category: Health Go Health

Speedy tofu pad thai

WEB200g of rice noodles 1 handful cashews, roughly chopped 250g of firm tofu sliced into cubes 1 teaspoon of coconut oil . For the sauce: 2 spring onions, finely chopped

Category: Health Go Health

Super Crunch Salad

WEB1. Grate the carrot, slice the cucumber, radishes and celery. 2. Mix together the salad, grated carrot, sliced cucumber, radishes and celery. 3. Top with roasted peanuts. 4. Add …

Category: Health Go Health

Butternut squash, peppers and beans chilli

WEB1. Preheat the oven to 200˚C/400˚F/gas 6. 2. Peel and chop the butternut squah into bite-sized pieces and place onto a baking tray. 3. Sprinkle over a pinch of cayenne, cumin, …

Category: Health Go Health

Salmon, chilli & ginger fish cakes

WEB5. In a large bowl add the flaked salmon, potato, spring onions, chilli, ginger, lemon, coriander, salt and pepper. Give the mix a good stir and combine into 5 or 6 patties. 6. …

Category: Health Go Health

Tomato, basil and pesto bruschetta

WEB3. Spread a thin layer of pesto on each piece of pitta bread. 4. In a small bowl add the chopped tomatoes, red onion, basil, extra virgin olive oil and balsamic vinegar, and give …

Category: Health Go Health

10 minute little gem lettuce cups

WEB1. Break the little gem lettuce into individual leaves, removing the outer ones, and give them a good rinse. 2. Combine the ingredients for each filling in 3 separate bowls. 3. Lay the …

Category: Health Go Health

Sunday Soy-Glazed Roast Chicken with Healthy Stuffing and Asian …

WEB1. Adjust oven rack to lower-middle position and preheat oven to 180°C fan. 2. Heat about 1 tablespoon of olive oil in a small saucepan over a medium heat. When warm add your …

Category: Health Go Health

Deliciously healthy buffet ideas

WEB12 Buffet Ideas. Tiger prawns with fresh lemon or yogurt dressing. Vegetable crudités with roasted peppers and tzatziki dip. Grilled chicken breast strips with sweet and sour or …

Category: Health Go Health

Halloumi & Roasted Veg Pitta Pockets

WEBWipe the pan clean, cut the halloumi into slices. Place slices on griddle pan for 3 mins on each side. 4. Warm up the pittas and then cut in half to form a little pocket. Fill the pitta …

Category: Health Go Health

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.