Thefitnessphantom.com

HIIT Workout at Home: 20 Best No-Equipment Exercises & Weekly …

The mountain climber strengthens the abdominal muscles, burn decent calories, and increases endurance. It is an incredible exercise to warm your body and get your muscles ready to perform more high-intensity exercises. How to do mountain climbing: 1. … See more

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URL: https://thefitnessphantom.com/a-full-body-hiit-workout-at-home

100+ Free Workout Plans PDF (Printable Routines)

Web12 Week Dorian Yates Workout Routine. 8 Week Arm and Shoulder Workout with Free PDF. 8 Week Chest and Back Workout. Legs and Abs Workout Plan with PDF. …

Category: Health Go Health

10-Week Full Body Workout Plan for Females w/PDF

WebThe Ultimate 10-Week Full Body Workout Plan for Females. This workout program includes lifting three times a week (alternate day). A 3-day full body workout …

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20 Best Isometric Leg Exercises to Build Strength & Mobility

WebLevel: Intermediate Muscle Worked: Legs, Glutes, and Core Benefits: The pistol squat strengthens the entire lower limbs, from the quads and hamstring to the …

Category: Health Go Health

3 Day Gym Workout Routine (The Ultimate Guide w/ Free PDF)

Web1-2 min. Standing Calf Raises. 3. 15, 15, 15. 1-2 min. Instructions: Increase the load after each set of every exercise. Perform each exercise in a controlled manner …

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12-Week Phil Heath Workout Routine for Ultimate Growth w/PDF

WebPhil Heath Workout Philosophy . High Volume: Phil’s workout routine involves performing multiple exercises per muscle group to stimulate muscle growth. Progressive …

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The 10 Best Exercises You Can Do Everyday

WebThe squat is one of the traditional lower body workouts. It hits several muscles at once, primarily the quadriceps.Quads is a sizable muscle that helps walk, …

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Free 6 Week Bodyweight Training Plan (with PDF)

WebThis workout plan will help you increase strength, endurance, mass, and balance and improve body composition over time. I’ll also share a free PDF of the 6 …

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90 Day Home Workout Plan to Build Muscle & Strength w/PDF

WebThis 90 day home workout routine will help you build your foundational strength, increase lean mass, develop a better posture, improve cardiovascular health, …

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HIIT and Intermittent Fasting: Pros, Cons & Workout Routine

WebPros of Doing HIIT and Intermittent Fasting Together. Doing HIIT exercises during Intermittent fasting lowers body fat and improves jumping performance in active …

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8 Week HIIT Program PDF (Three Days a Week)

Web8 Week HIIT Program to Shape Your Physique at Home. This program involves performing high-intensity interval training three days a week, 15 to 30 minutes …

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Best Circuit Workout at Home with No Equipment (w/PDF)

Web30 Minute Bodyweight Circuit Workout for Fat Burn. The 30-minute circuit training will sweat you out, pump your heart, and fuel you up at home without equipment. …

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3 Day Dumbbell Workout with PDF (Full-Body/Split/PPL)

WebPPL 3 Day Dumbbell Workout Program to Build Muscle. PPL stands for push, pull, and legs. That means you’ll do push exercises on day one, pull workouts on …

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6 Best IYT Raises Variations and Their Benefits

Web5. Dumbbell IYT raises. The dumbbell IYT raise helps build muscle and improve the appearance of the upper body. You can use dumbbells while doing seated, …

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The Ultimate Dumbbell and Bench Workout Plan with PDF

WebHere’s a quick summary of the bench and dumbbell workout program. Program Duration: 8-10 weeks. Sessions/week: 5 days a week. Duration/session: 45-60 …

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3-Month Gym Workout Plan for Women with PDF

WebWorkout Duration/session: 45 minutes. Target Gender: Female. Alternate Home Workout Plan: 12 week workout plan for females at home. Schedule. Month 1 – …

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30 Best Dumbbell Exercises for Beginners to Build Muscle

WebAbout Exercise. Target Muscles: Chest, Anterior Delt, and Triceps Equipment Needed: Dumbbells and a Flexible Bench Force Type: Push Purpose: Build Muscle …

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12-Week Arnold Schwarzenegger Workout Routine with PDF

WebTuesday – Shoulders and Arms. Wednesday – Thighs, Calves, and Lower Back. Thursday – Chest and Back. Friday – Shoulders and Arms. Saturday – Thighs, …

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Women's Dumbbell Workout Plan (The Best 30-Day Routine)

WebWomen’s Dumbbell Workout Plan with PDF: Day 1 – Quad, Chest, Triceps, Day 2 – Rest, Day 3 – Back, Biceps, Calf, Day 4 – Rest, Day 5 – Shoulder, Glutes, and …

Category: Health Go Health

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