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3 Stress-Free Strategies That Boost My Mood When I'm Struggling …
I learned the hard way that overwhelmingly large goals with looming deadlines and “streak-like” expectations don’t work for me. In … See more
Actived: Just Now
Healthier While Heavier: The Diet Plan That Embraces My Weight …
WEB[Note: This article discusses E.D. and sensitive discussions surrounding dietary habits and mental health.] About eight years ago, I started a course of antipsychotics that eventually led to significant weight gain.
The 8 Pillars Of "Financial Wellness" & Why They Matter For …
WEBFinancial wellness is the act of learning about how your personality, environment, and experiences affect your money habits, leading to financial stability. The US Department of Health and SAMHSA created a holistic definition of overall wellness, based on eight pillars: Physical. Nutritional. Emotional.
A Dietician's Tips For Eating Healthy (& Well) On Any Budget
WEB2. Leafy greens = any leafy green, for an easy way to add in lots of nutrients into a meal. 3. One cruciferous vegetable = broccoli, cauliflower, or cabbage, or brussel sprouts = one of the most nutrient + fiber-packed vegetable categories that I love roasting and pairing with whatever protein I have for easy weeknight meals. 4.
10 Reasons Medical Marijuana Is One Of The Most Crucial Parts …
WEBThe cost of my medical marijuana usage I pay for my medical cannabis out-of-pocket, although it is a tax-deductible expense. It’s also helpful that most licensed producers offer a “compassionate pricing” program for those who are on social assistance/otherwise low income, so I get a 20% discount on my purchases.
Why Creating An Environment You Thrive In Matters More Than …
WEBStep 2: Develop a Resilient Mindset. No journey is as straightforward as we hope. There are detours, unforeseen challenges, and sometimes we realize on our way to our destination that we’re no longer in reaching the destination itself! In short, there are many things that we simply cannot plan for. This is where a resilient mindset comes in.
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