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The Power of Sleep: The Most Crucial Intervention for Athletic …

WebSleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistently …

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URL: https://theelitetrainer.com/the-power-of-sleep-the-most-crucial-intervention-for-athletic-recovery-and-performance/

The First Step to Gut Health – The Elite Trainer

Web1. Remain at home and do not eat during the procedure, which may take up to 5 hours. 2. Consume 1/2-1 level teaspoon of buffered vitamin C (not ascorbic acid) …

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The "10 Sets of 10" Method

WebTake the popular “10 sets of 10 reps” method. Most modern-day lifters were introduced to this system of training by Charles Poliquin in the July 1996 issue of Muscle …

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Shower Less for More Vitamin D

WebAlso, make sure that you shower in the morning before you’re exposed to the sun. Don’t do it at night. Wait until the next day to give your body extra time to absorb the …

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Keeping Up with Current and Not-So-Current Research (Part 3)

WebResearch can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve …

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Moderate Protein Intake is Best – The Elite Trainer

WebNow, 1.0 gram of protein per pound of body weight seems to be the standard for resistance-trained males who are trying to put on some muscle. Females fair best around 0.6 to 0.8 …

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Leaky Skin Syndrome

WebLeaky Skin Syndrome. March 15, 2016 | John Paul Catanzaro. Usually a problem on the outside of the body is reflective of a problem on the inside of the body. Whenever a skin …

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Keeping Up with Current and Not-So-Current Research (Part 1)

WebResearch can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve …

Category: Fitness Go Health

Better Than a Condom

WebI’m asked a number of different health-related questions pretty much on a daily basis. People are searching for natural alternatives to the conventional approach.

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4 Invaluable Lessons from Strength Training Pioneer, Arthur Jones

WebArthur Jones wasn’t just a pioneer in the world of strength training; he was also a staunch advocate for women lifting weights. He boldly claimed that “no other form …

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Heel-Elevated Side Step-Up – The Elite Trainer

WebThe heel-elevated side step-up helps keep you upright and really targets the teardrop muscle above the knee known as the vastus medialis oblique (VMO). A wedge board is …

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How to Bring Pasteurized Sauerkraut Back to Life

WebUnlike Karthein’s sauerkraut which is refrigerated and unpasteurized, the Kühne brand is unrefrigerated and pasteurized, but it’s less than a third of the price of …

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John Paul Catanzaro – The Elite Trainer

WebJohn Paul Catanzaro, BSc Kin, CSEP-CEP, CSEP-HPS, is a CSEP Clinical Exercise Physiologist and a CSEP High-Performance Specialist with a Specialized Honours …

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One-Week Cleanse – The Elite Trainer

WebIn addition to urine, feces, and breath, one of the best ways to eliminate toxins is through sweat. Exercise, salt baths, and saunas are recommended throughout the one-week …

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Women Are Not Supposed To Lift Weights

WebI just got back from a vacation in Florida. Out of the ten days that I was there, I was able to train six times: twice at a gym (once at a hotel and once at a health club), …

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Personal Training for Couples – The Elite Trainer

WebLearn the thought process involved when training couples in How Personal Trainers Earn 50-70% More Per Session. P.S. In the past year and a half, Barb has …

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How To Swallow Large Pills

WebHere’s how it’s done: Place the pill on your tongue. Take a medium sip of water, but do not swallow yet. Bend the head forward by tilting your chin toward your …

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Old-School Bodybuilding Supplement – The Elite Trainer

WebLiver tablets were once a staple with old-school bodybuilders, but their popularity seemed to fade toward the end of the 20th century. That’s too bad because …

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