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Nectarine: benefits of the fruit that is the 'sister' of the peach

WebBenefits of Nectarine. In 100 grams of raw and in natura fruit there are only 44 calories and high levels of dietary fiber. For these reasons, nectarine favors diets that …

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Pink pepper: 10 benefits and how to use

Web10. Improves heart health. Another advantage of consuming this type of pepper, according to the nutrition professional, is its action on heart health, mainly …

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Cinnamon: 9 benefits and how to consume

WebWatch on. 1. Helps control diabetes. Cinnamon is one of the most popular spices around the world. In addition to the strong flavor and aroma, it has health benefits when consumed …

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Sweet Potato: 6 Benefits and Recipes for Bread and Chips

WebExplore the myriad health advantages of sweet potatoes and acquire six simple recipes for crafting delectable bread and chips. From fortifying your immune …

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Gherkin: benefits and how to make easy recipes.

Web450 ml of coconut milk. Salt and black pepper to taste. Preparation mode. Sauté the onion and garlic in olive oil. Then add the tomato and pepper, mixing all the ingredients well. …

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6 Benefits of Amaranth and How to Consume

WebTable of Contents. Amaranth: the 6 benefits of this superfood. 1- Regulates cholesterol. 2- Controls blood pressure. 3- Lose weight. 4- Favors muscle mass gain and …

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6 Garlic tea recipes: benefits and how to make

Web1. Easy garlic tea. You only need 2 cloves of garlic and 1 cup of hot filtered water. To prepare the infusion, mash the garlic cloves, with the same skin, place them in …

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Plantain tea: what is it for and how to make it

WebTo prepare the tea, just put two tablespoons of the herb leaves in a liter of filtered water and bring to a boil. As soon as it comes to a boil, turn off the heat and …

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Melon seed: what is it for and how to use it

WebLearn how to make a healthy , vegetable-based, vegan milk that can be used in recipes the same way we use cow’s milk: Wash and dry 1 cup of melon seeds. Place …

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Pear, the health benefits of this fruit

WebIt can help protect the cardiovascular system and the heart thanks to elements of B vitamins such as thiamine, riboflavin, niacin and folic acid. Due to its iron content, it has different …

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10 Benefits of citronella

WebTreat inflammation naturally. Citronella has anti-inflammatory effects and can be used to reduce inflammation in necrosis and ulcers. This is because the essential oil …

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Benefits and properties of mallow tea

WebIt’s good for the liver. Another benefit of mallow tea is that it helps the liver to recover from injuries and improves the functioning of this organ . Thus, there is a great …

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Basil: benefits and how to make tea

WebIn a saucepan, heat 1 cup of filtered water and bring to a boil. Then turn off the heat and add 1 teaspoon of basil. Cover for approximately 10 minutes. Finally, strain …

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Onion tea – Properties and how to make this infusion

WebIn a pot or teapot, boil 1 cup of water. When it comes to a boil, add the skins and leave for 10 minutes. After that, turn off the heat, strain and sweeten with 1 teaspoon of honey. …

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Catuaba: benefits, what it is and how to take it

WebThe decoction made with the bark of this tree protects the heart and is considered a natural antidepressant. According to pharmacist Maria Júlia Pereira, …

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Avocado Leaf Tea: 10 Benefits and How to Make

WebFor this purpose, boil several avocado leaves in two cups of water and add a tablespoon of salt to the solution. Boil the water until it reduces to a cup. Then strain and …

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Mango with milk: is it bad or is it beneficial

WebContrary to popular belief, eating mango with milk is good for health. It brings several benefits to the body since it is a mixture rich in nutrients, such as …

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